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5 tips on how to live without a microwave…and why
I am so excited, today my husband is removing our microwave from our kitchen!!! I have been asking for this for quite some time, and in reality it took me several years to get my family in the habit of not using. it. It is
Featured Recipe: Guacamole
[yumprint-recipe id='11']Simple healthy snacks can be easy and quick to prepare even on the busiest of schedules. Test out this simple guacamole recipe and treat your family this long weekend! For more great recipe ideas, take a look at our Whole Foods Lifestyle System.
Whole Foods Lifestyle Program, featured recipe: Baked Halibut
[yumprint-recipe id='9']Test out a yummy recipe and discover the simple ways you can help your family shift to a whole food, earth-inspired lifestyle.
The Coconut Plant: An Astonishing Variety of Uses!
Learn how the coconut tree provides all-around benefits -- from its husks and roots to coconut oil -- through our infographic "Plant of Life: An Infographic on Various Coconut Uses." Use the embed code to share it on your website. <img src="http://media.mercola.com/assets/images/infographic/coconut-uses.jpg" alt="coconut uses infographic" border="0"
Fact: Eating Healthy Takes Practice!
I can hear it now...UHHGGG... more work?! Really though, I just spent a weekend at a hockey tournament and had the opportunity to interact with a lot of amazingly committed parents. They put so much effort into ensuring their kids are healthy, happy and have
Post Training Eating: When to eat, and what to eat!
Post-Training Eating The foods you eat right after exercise are crucial to your health and success. They make a difference in how well you absorb the benefits of your training and in how well you recover from workouts. Here are the guidelines: Eat a snack within 30 minutes of
Exercise & Nutrition: A few tips on how to be successful
This subject is becoming more and more popular, everywhere we go someone is talking about it. The reality for many is that we have become so busy and stressed out, we simply eat whatever and whenever. We don’t have time to exercise enough, we make excuses
Step up your game for 2013!
Did you make a resolution this year? If so remember, you only fail if you quit...So don't give up! If you don't meet your goal, just extend the timeline. Give yourself space and time to practice. When it comes to eating let us help. Our Whole
