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  Whey Isn’t the Only Way

Whey Isn’t the Only Way

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Unless you’ve been looking at non-whey protein powders, you probably haven’t heard about all of the great benefits of brown rice protein and pea protein. They have a high possible protein content (at least around 80% for both), with smooth texture and are very absorbable. Brown

  Eggs, Eggs, Eggs

Eggs, Eggs, Eggs

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Eggs have been decorated as far back as 60,000 years ago, and eggs made of precious metals were found in Sumerian and Egyptian tombs as far back as 5,000 years ago. Later on, painting eggs became a custom of early Christians in Mesopotamia, a tradition

  Jinx the Junk Food: 6 Foods You Can Clean Up

Jinx the Junk Food: 6 Foods You Can Clean Up

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Junk food is often found in many of our everyday favourite foods, but it's easy to give them nutritional makeovers that are convenient, fast, and delicious. Here are six ways you can clean up those favourite standbys.  1. Bacon and eggs: Use an alternative to bacon

  Eating Out: An Allergy Survival Guide

Eating Out: An Allergy Survival Guide

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We all know what a pain allergies can be. I’ve had friends steer clear of Thai restaurants because of peanut allergies, or I’ve had to alter date plans to make sure that I was eating gluten-free food. But beyond being uncomfortable, how do you implement

  Easter Treats

Easter Treats

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Easter is a wonderful opportunity to enjoy some favorites foods, while honoring the holiday traditions with family and friends. There are many easy ways to make delicious treats just a little healthier without any flavour sacrifice. Create colorful easter cupcakes with ease! Just replace the common artificial

  Snacks For Active Kids

Snacks For Active Kids

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Kids are ravenous when they get home from school, and sometimes they're craving something sweet. Most parents gravitate towards granola bars or tortilla chips with jarred salsa as an afternoon snack, or, if they want something a bit healthier, veggie sticks with peanut butter/hummus/dip.  But it's

  Spice Up Your Baby’s Life!

Spice Up Your Baby’s Life!

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Herbs and spices provide antioxidants and help set up a lifelong love for complex flavours. Commercial baby foods usually don’t have spices in their jars, which means that a child may be missing out on benefits like reducing the risk of chronic disease, reduction of

  Fantastic Fermented Foods

Fantastic Fermented Foods

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Breads, spicy kimchi, pickles,  kombucha, miso…that sharp, tongue-tickling taste is familiar to many of us: they're the strong flavours of fermented foods.  Fermented foods have exploded in popularity the past few years. But what are fermented foods, and why are they so good for us? Fermented foods,