Author Archives: Jenn Champagne
Whole Foods are Best
The human body has a love-hate relationship with oxygen. The body needs it to survive; yet ages and deteriorates due to the stress those free radicals of oxygen produces (Swaminathan, 2012). Antioxidants, found in highly concentrated amounts in dark coloured vegetables, fruits, herbs, and spices, …
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A little of this goes a long way…
I just read a blog post today from the Simply Raw folks with three great tips on making the most out of your meals and snacks. They suggest: 1. Take refined sugar out. Put natural sugars in. 2. Take bad fats …
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Bundles of Energy in Squamish?
I am excited to have just submitted a proposal for Bundles of Energy to present at the Association for Experiential Education (AEE) Conference in Squamish, B.C., this April! My proposal is for a 90 minute interactive presentation on Food: A Whole Body Experience that will …
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Calling All Personal Trainers, Naturopaths, Doctors, and Nutritionists!
Make your life easier AND offer your clients what they really want! We are looking for health and wellness professionals to use our programs with their clients. Personal Trainers We have been told that our Whole Foods Lifestyle System is exactly what personal trainers are …
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Is this you?
Bundles of Energy needs someone to research and write grant proposals to ensure there is adequate funding for our non-profit work. Are you: good on the computer? have a desire to inspire? self-directed and motivated? visionary? passionate about the earth and food? If this sounds …
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Mindful Eating and Healthy Weight
Obesity and early-onset diabetes are on the rise in today’s adolescents, who are less active and eating more empty calories than ever before (Sigelman & Rider, 2012). There are many contributing factors to the obesity epidemic, including genetics, the food industry, and society (Gray, 2010) …
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Featured Recipe
Asian noodle salad
“I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team
Upcoming Events
Total E&P Canada June 8, 2012 More Info
*pre-registration is required for these events to ensure we have enough food.