Bundles Of Energy Blog
What’s On Your Food?
Sulfites and wax on my food? No thanks! Many people today have unexplained reactions to foods, and often it can be difficult to pinpoint what is causing or leading to the problem in the body. Many people are not aware of the many different food …
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What Makes a Food A Good Source of Protein?
Amino acids are the building blocks of protein for our body, and so our body must have these amino acids present in order to make the protein that we need. There are 9 amino acids that are considered to be essential proteins. This means that our body …
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Stressed? Support Your Adrenals
The adrenal glands are two bean-shaped glands that curve over our kidneys and are responsible for releasing a number of different hormones in the body. They help regulate water and salt balance, they help maintain metabolic processes like blood sugar control and inflammation, and they …
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Upgrading Meals; Breads, Pastas & Rice
Upgrading Meals A very simple way to improve overall health, behaviour, mood and generally improve nutrition is to look at what you are eating everyday and upgrade individual ingredients to higher impact versions. It is also one of the most effective ways to enhance sport …
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Mother’s Day Gift Ideas
Finding the perfect gift for mom can be difficult, so we’ve put together a few natural and “healthy” gift ideas that you can give that special mother in your life. Breakfast in Bed: Whip up some of our delicious fruit dips and serve those to …
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May is Mental Health Month!
May is mental health month here in Canada, and since it began in 1949 people have become more aware of mental health conditions and of mental health wellness. Mental wellness can be affected by many things in our environment including stress, hormone changes, balance of …
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