Bundles Of Energy Blog
Mindful Eating and Healthy Weight
Obesity and early-onset diabetes are on the rise in today’s adolescents, who are less active and eating more empty calories than ever before (Sigelman & Rider, 2012). There are many contributing factors to the obesity epidemic, including genetics, the food industry, and society (Gray, 2010) …
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Chia Seeds
Been hearing a lot about chia seeds lately? Find out what they are and how you can use them!
Heart Healthy Recipes!
Myth: Eating heart-healthy foods means you have to eat a bland, boring, diet.
Heart Healthy Fiber
Fiber is an essential nutrient and a vital part of a healthy diet. Many people realize and understand the important role that fiber plays in a heart-healthy diet, but find it difficult to consume the recommended daily intake.
