Bundles Recipes

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How to Cook Pumpkin

You only think of halloween pumpkins as seasonal decor… But pumpkin muffins, pumpkin soup or a scrumptious pumpkin pie made from a fresh pumpkin tastes so great and is such a healthy treat! Better still…cooking a pumpkin is easier than you think!  There are several …
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Summer Snacks for Kids

I was visiting with a friend the other day who commented on hard it is to find simple summer snacks the kids will love from the grocery store. In particular, she was looking for a brand of popsicles that she could give her kids, that …
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carrots

How many carrots do you have in your fridge?

The inspiration and quest to use up food in the house continues!  I realized this week that I had a lot, and I mean a lot of carrots in the fridge.  Has this ever happened to you? There are a few reasons for this.  Frist …
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Inspiration!

Today I read Michelle’s most recent blog post titled, “What to eat?!“, and was inspired to do the same thing with our abundant pantry and fridge/freezer food. We can use the healthful change back to good, homecooked meals after dealing with a bit of water …
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Dont Give Up Your Old Favourites!

I love graham crackers!  I have eaten them pretty much my whole life as a treat in smores around the campfire, or as a building block in a candy-laden gingerbread house at Christmas. As I began to gently shift my eating habits and pantry though, …
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Is Your Sunscreen Doing You More Harm Than Good?

The Not So Heroic Sunscreen “Three things cannot be long hidden: the sun, the moon, and the truth.” – Buddha I am a worshiper of the sun.  Feeling that hot sun on my back after a long cold winter is absolutely therapeutic.  Although like most …
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    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

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