cooking classes

Squamish

Bundles of Energy in Squamish?

I am excited to have just submitted a proposal for Bundles of Energy to present at the Association for Experiential Education (AEE) Conference in Squamish, B.C., this April! My proposal is for a 90 minute interactive presentation on Food: A Whole Body Experience that will …
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Leduc Hockey Camp, Sport Nutrition

YAD, PUCK SMART INC. and BUNDLES OF ENERGY: Combining forces to provide you and your athlete with World-Class instruction in key athletic development areas. Join this unique opportunity to support the “whole” athlete as we facilitate inspirational nutrition talks and cooking classes at this hockey …
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flower

What Are You Giving Your Mom This Mother’s Day?

In this day and age, we often overlook the simple things, like spending time together. How about a fun and inspiring cooking class with your mom, or if you are a mom, with your kids?

fruit salad

Healthy Eating, is this high priority for you?

How we prioritize our lives determines what time we set or allow for everything we do. You may want to disagree here, but I urge you to take a few moments to reflect on this. We have all been there, exhausted, faced with a crazy schedule, and filled with the desire to just do what ever is easiest to get through the next hour. Which is exactly what we do, and then we justify our actions with excuses.

Volunteer with Bundles of Energy

Help us and get free cooking classes! We are looking for health-minded individuals who want to make a difference.  We could use your help at our cooking classes and promo events to be cleaning up as we go and help with final cleanups.  You help …
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pear

The Most Delicious Dinner

Bundles of Energy has a fabulous dinner idea that will keep your family coming back for more. A Pear Pesto Pizza. Yes, Pears on a Pizza. Cooking class participants made this pizza at a workshop last Saturday, and it was a hit! It has the …
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    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

    Upcoming Events

    Healthy Food Image

  • *pre-registration is required for these events to ensure we have enough food.