Demos

Inspiring future dreams

Bundles of Energy at a Wellness Fair!

Inspiring Youth!

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Earth-Inspired Nutrition…Talking with Teenagers

Ever sat in a room filled with teenagers? Then you have experienced the nonchalant, too cool attitude that typically accompanies them. I encountered just that when I prepared to speak at Valley Creek Middle School last week for their fundraiser launch, sharing my Olympic Journey & …
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Got the winter blues?

Has the weather put you in a bit of a rut? This happens to many people and itʼs quite natural for you to start to feel a little under the weather this time of year. Don’t worry though, now that days are getting longer there …
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    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

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