Environment

What’s On Your Food?

Sulfites and wax on my food? No thanks! Many people today have unexplained reactions to foods, and often it can be difficult to pinpoint what is causing or leading to the problem in the body. Many people are not aware of the many different food …
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Composting

Spring is here, and it is time to think about gardening. A few years ago I started a compost in my backyard, and this year will be the first year that we use our compost soil for our garden. I’m really looking forward to using …
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Spring Cleaning…..what products to use!

April is almost here, and that means that it is time for Spring cleaning! But, did you know that often the household cleaners we use can be dangerous to our health? They often contain toxic chemicals that can do damage when they come in contact …
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BOE and REAP

How is Bundles of Energy’s vision in line with that of REAP?

Farmer’s Markets!

As a holistic nutritionist, I thought I might share with you some of the places that I shop here in the city. It can be difficult to know where to go to purchase local and naturally raised meats, or where the best fresh produce can …
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Good Food!

What does eating holistically mean to us here at Bundles of Energy? Following a holistic diet means eating food that is whole and natural. It is about making meals using fresh and live ingredients. Eating healthy is eating a variety of fruits and vegetables, along …
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Featured Recipe

Asian noodle salad

“I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

Upcoming Events

Total E&P Canada June 8, 2012 More Info

*pre-registration is required for these events to ensure we have enough food.

Your Gentle Shift to Amazing Health