Family

yogurt fruit dip

Mother’s Day Gift Ideas

Finding the perfect gift for mom can be difficult, so we’ve put together a few natural and “healthy” gift ideas that you can give that special mother in your life. Breakfast in Bed: Whip up some of our delicious fruit dips and serve those to …
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healthy-food

Try a Potluck Dinner This Holiday!

Last year my husband and I hosted Christmas dinner for 10 people. 2 were vegetarians, and 2 were vegans. So, we decided to have a potluck dinner, ensuring that no one had to spend all day cooking and cleaning. The holidays are about spending time with friends and family, and so we decided this was the best way to have a delicious dinner without someone getting stuck with all of the work.

christmas-stocking

Gifts

Why not give friends and family delicious foods and natural products for the holidays? Make your own meals, snacks, or treats, or put some of these other products in the stockings this year!

present

Gift Giving Made Easy

Need some gift giving ideas that are unique? We have the list for you! If you are tired of giving the same gifts over and over, try some of these instead!

bus

Salad Bars in Schools

I came across the Let’s Move Salad Bars To School campaign while reading a National Geographic Magazine this month. Michelle Obama with her “Let’s Move” campaign teamed up with Chef Ann Cooper’s Salad Bar Project, the Food Family Farming Foundation, National Fruit and Vegetable Alliance, …
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helathy halloween child

Healthy Halloween Tips!

Did you know that the average child eats 3 cups of sugar from Halloween candy every year?That’s equivalent to 144 teaspoons of sugar.  1 teaspoon of sugar is enough to suppress the immune system for up to 3 hours leaving them more susceptible to get sick! …
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    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

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