Farmer’s Market

IMG_2673

Farmer’s Markets!

As a holistic nutritionist, I thought I might share with you some of the places that I shop here in the city.  It can be difficult to know where to go to purchase local and naturally raised meats, or where the best fresh produce can …
(read more) →

WFLS

Good Food!

What does eating holistically mean to us here at Bundles of Energy? Following a holistic diet means eating food that is whole and natural.  It is about making meals using fresh and live ingredients.  Eating healthy is eating a variety of fruits and vegetables, along …
(read more) →

Be Local!

I came across this wonderful article from Stephanie Jackman at REAP. Bundles of Energy is a member of REAP, which stands for Respect for the Earth and All People.  The article is titled Why You Should Buy Into Buying Local and it gives some tips …
(read more) →

Diamond Valley Farms

Turkey Turkey Turkey!

Cooking up a turkey this Thanksgiving? Why not support a local farmer and buy an organic turkey or chicken to serve at your dinner?!

farmers-market-19

Spring Markets

Spring is here! Head to your local Farmer’s Markets to get local, fresh produce.

IMG_3055

Who needs lettuce for a salad?

A quick, nutritious salad to tantalize your tastebuds!

  • Subscribe to Our Newsletter...

    Get Your FREE Copy of “25 Gentle Shifts to Amazing Health” and an Organic Shopping Card! Your privacy is very important to us. We will not sell, rent our abuse your email address.


    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

    Upcoming Events

    Healthy Food Image

  • *pre-registration is required for these events to ensure we have enough food.