Fitness

Crashers Hockey Team

Bundles of Energy would like to thank the Crashers Hockey Team for working with us, these kids are fantastic!! Bundles of Energy put on a cooking class for the kids and talked about the importance of healthy eating for active lives. If you are interested …
(read more) →

Endurance Athletes and Inflammation

Are you an endurance athlete? If so, you already know that inflammation can become the single greatest inhibitor of your sport training process. A whole food approach to sport nutrition can be one of your greatest defences against variety of injuries including inflammation. Click below …
(read more) →

Leduc Hockey Camp, Sport Nutrition

YAD, PUCK SMART INC. and BUNDLES OF ENERGY: Combining forces to provide you and your athlete with World-Class instruction in key athletic development areas. Join this unique opportunity to support the “whole” athlete as we facilitate inspirational nutrition talks and cooking classes at this hockey …
(read more) →

Healthy Holidays: Eating Over the Holidays

It can be difficult to stick to your “gentle shifts” over the holiday season with all the temptation of chocolate, cookies, cakes, and parties! We have some suggestions to help keep you healthy this holiday season.

What are you thankful for?

Ever notice you cant be grateful and angry at the same time?

Fuelling Bodies for Athletics

Proper nutrition is an integral part of training for all athletes; it should provide the building blocks for optimal performance, behaviour and health.

Featured Recipe

Asian noodle salad

“I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

Upcoming Events

Total E&P Canada June 8, 2012 More Info

*pre-registration is required for these events to ensure we have enough food.

Your Gentle Shift to Amazing Health