Food

What’s On Your Food?

Sulfites and wax on my food? No thanks! Many people today have unexplained reactions to foods, and often it can be difficult to pinpoint what is causing or leading to the problem in the body. Many people are not aware of the many different food …
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What Makes a Food A Good Source of Protein?

Amino acids are the building blocks of protein for our body, and so our body must have these amino acids present in order to make the protein that we need. There are 9 amino acids that are considered to be essential proteins. This means that our body …
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Upgrading Meals; Breads, Pastas & Rice

Upgrading Meals A very simple way to improve overall health, behaviour, mood and generally improve nutrition is to look at what you are eating everyday and upgrade individual ingredients to higher impact versions. It is also one of the most effective ways to enhance sport …
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May is Mental Health Month!

May is mental health month here in Canada, and since it began in 1949 people have become more aware of mental health conditions and of mental health wellness. Mental wellness can be affected by many things in our environment including stress, hormone changes, balance of …
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Almond Butter!

Yummy almond butter! It is great on sliced apples, on rice cakes, or as a vegetable dip. Use it in place of peanut butter for a flavor change. Get it smooth or crunchy, and add it to smoothies or use it in baking. Or, dip …
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Rainbow It Up!

One of the key principles of eating a healthy holistic diet is to eat a variety of foods, and this means eating as many different colorful foods as you can! Eating a “RAINBOW” of foods ensures that you get a variety of nutrients, including vitamins, …
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Featured Recipe

Asian noodle salad

“I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

Upcoming Events

Total E&P Canada June 8, 2012 More Info

*pre-registration is required for these events to ensure we have enough food.

Your Gentle Shift to Amazing Health