holidays

Gingerbread!

Christmas is less than two weeks away! For everyone I know there is a lot to be done, not the least of which is preparing for holiday entertaining. In my case, I also needed to create or find a yummy gingerbread recipe that I could …
(read more) →

How to Cook Pumpkin

You only think of halloween pumpkins as seasonal decor… But pumpkin muffins, pumpkin soup or a scrumptious pumpkin pie made from a fresh pumpkin tastes so great and is such a healthy treat! Better still…cooking a pumpkin is easier than you think! There are several …
(read more) →

Gift Giving Made Easy

Need some gift giving ideas that are unique? We have the list for you! If you are tired of giving the same gifts over and over, try some of these instead!

Healthy Halloween Tips!

Did you know that the average child eats 3 cups of sugar from Halloween candy every year?That’s equivalent to 144 teaspoons of sugar. 1 teaspoon of sugar is enough to suppress the immune system for up to 3 hours leaving them more susceptible to get sick! …
(read more) →

What are you thankful for?

Ever notice you cant be grateful and angry at the same time?

What Are You Giving Your Mom This Mother’s Day?

In this day and age, we often overlook the simple things, like spending time together. How about a fun and inspiring cooking class with your mom, or if you are a mom, with your kids?

Featured Recipe

Asian noodle salad

“I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

Upcoming Events

Total E&P Canada June 8, 2012 More Info

*pre-registration is required for these events to ensure we have enough food.

Your Gentle Shift to Amazing Health