meal planning

A little of this goes a long way…

I just read a blog post today from the Simply Raw folks with three great tips on making the most out of your meals and snacks. They suggest: 1. Take refined sugar out. Put natural sugars in. 2. Take bad fats …
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The Great Avocado

Learn about the delicious avocado!

Easy Summer Tips

Some quick and easy tips for eating healthy during the summer!

Chocolate for Breakfast?!

Chocolate Fudge… So Versatile! Isn’t it amazing how our minds work sometimes? I was leading a public cooking class this past week at Artisan Kitchens and I had a question from one of the participants. At first I wasn’t sure if I should be taking …
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What Are You Giving Your Mom This Mother’s Day?

In this day and age, we often overlook the simple things, like spending time together. How about a fun and inspiring cooking class with your mom, or if you are a mom, with your kids?

Cleansing Can Be As Simple As a Few Small Changes

A cleansing diet can be a great way to rejuvenate the body and mind! Fresh, whole, and nutritious foods support our body. Try some of these tips and recipes and support your body to gain more energy and to feel great!

Featured Recipe

Asian noodle salad

“I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

Upcoming Events

Total E&P Canada June 8, 2012 More Info

*pre-registration is required for these events to ensure we have enough food.

Your Gentle Shift to Amazing Health