Michelle

Upgrading your meals

Upgrading Meals; Breads, Pastas & Rice

Upgrading Meals A very simple way to improve overall health, behaviour,  mood and generally improve nutrition is to look at what you are eating everyday and upgrade individual ingredients to higher impact versions. It is also one of the most effective ways to enhance sport …
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Sun Energy Balls

Performance Eating; Post Game Nutrition

What you eat has a huge impact on many elements of your sport performance and overall health… …In particular, the foods you eat immediately after training (games, practices, etc) will impact the effectiveness of your training, how quickly your body recovers overall and how soon …
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Endurance Athletes and Inflammation

Are you an endurance athlete? If so, you already know that inflammation can become the single greatest inhibitor of your sport training process. A whole food approach to sport nutrition can be one of your greatest defences against variety of injuries including inflammation. Click below …
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Inspiring future dreams

Bundles of Energy at a Wellness Fair!

Inspiring Youth!

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Earth-Inspired Nutrition…Talking with Teenagers

Ever sat in a room filled with teenagers? Then you have experienced the nonchalant, too cool attitude that typically accompanies them. I encountered just that when I prepared to speak at Valley Creek Middle School last week for their fundraiser launch, sharing my Olympic Journey & …
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How to Cook Pumpkin

You only think of halloween pumpkins as seasonal decor… But pumpkin muffins, pumpkin soup or a scrumptious pumpkin pie made from a fresh pumpkin tastes so great and is such a healthy treat! Better still…cooking a pumpkin is easier than you think!  There are several …
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    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

    Upcoming Events

    Healthy Food Image

  • *pre-registration is required for these events to ensure we have enough food.