Nutritionist

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Substitute not Sacrifice

Making small shifts in our daily routine can lead to big health benefits.  The choices we make everyday impact our metabolism, thinking processes, sleeping patterns, energy levels and attitude.  Below is a list of common household food items that can be substituted for a healthier …
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What is Holistic Nutrition?

What is Holistic Nutrition? Holistic means treating the body as a whole.  Holistic Nutrition takes physical, emotional and environmental factors into consideration when defining individual nutritional needs. Holistic nutrition involves eating: ●        Natural, Live and Good Quality food ●        Natural foods are unprocessed, unrefined foods, …
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What is a Nutritionist?

The Bundles of Energy team includes a group of ladies who are holistic nutritionists. But what does this actually mean? The term nutritionist is not regulated, and in fact anyone can call themselves a nutritionist. What makes us unique is that we are holistic nutritionists who have …
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    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

    Upcoming Events

    Healthy Food Image

  • *pre-registration is required for these events to ensure we have enough food.