Reproductive Health

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Don’t eat this if you are pregnant!

Pregnancy is an exciting time. Your body is changing, and you are preparing for a new life. It can also be a time of worry. Pregnant women worry about what foods they should be eating to support their growing baby, and it can be hard to know which foods to avoid.

Back to School – September 2010

To view the September newsletter click here.

What are some foods that will help support my reproductive and sexual health?

The answer is two-fold.  Nutrition and lifestyle factors both play a vital role in reproductive health.  Certain foods can help with fertility and sexual vitality while stress, especially constant anxiety and worry, can inhibit.  Taking some time for you, as well as taking a moment …
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How Will I Know?

I like to consider myself as somewhat of a pregnancy guru.   No, I do not have any of my own children nor have I ever actually been pregnant, but I have dedicated a large part of my massage therapy practice to that precious time in …
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    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

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