snacks

WFLS

A little of this goes a long way…

I just read a blog post today from the Simply Raw folks with three great tips on making the most out of your meals and snacks. They suggest: 1.     Take refined sugar out. Put natural sugars in. 2.     Take bad fats …
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A Healthy Twist on a Refreshing Favourite!

Try some of these options for creating delicious, refreshing and fun frozen treats for the summer.

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Choosing the Right Energy Bar

This article will help you choose a good quality protein bar.

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Chocolate for Breakfast?!

Chocolate Fudge… So Versatile! Isn’t it amazing how our minds work sometimes? I was leading a public cooking class this past week at Artisan Kitchens and I had a question from one of the participants. At first I wasn’t sure if I should be taking …
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Easter Treats

Easter is a wonderful opportunity to enjoy some favorites foods, while honoring the holiday with family and friends. There are many easy ways to make those delicious treats just a little healthier without any flavour sacrifice. This year create colorful easter cupcakes! Instead of using …
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fruit salad

Healthy Eating, is this high priority for you?

How we prioritize our lives determines what time we set or allow for everything we do. You may want to disagree here, but I urge you to take a few moments to reflect on this. We have all been there, exhausted, faced with a crazy schedule, and filled with the desire to just do what ever is easiest to get through the next hour. Which is exactly what we do, and then we justify our actions with excuses.

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    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

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