Uncategorized

Olympian Inspires the Calgary Community

Michelle Giangualano, Olympic Athlete and co-founder of Bundles Of Energy, is dedicated to inspiring both kids and adults to live a healthy lifestyle.  She has been speaking in the community for many years and she is passionate about helping families shift towards amazing health.  The first thing …
(read more) →

QuickQuinoaSalad

Heart Healthy Recipes!

Myth: Eating heart-healthy foods means you have to eat a bland, boring, diet.

yoga

Reduce That Stress!

What can you do to help decrease the stress in your life?

Broccoli

Sprouting 101

Sprouts are full of great nutrients, and are easy to grow on your own! Once a seed, pulse, or grain has sprouted, the nutritional value of the sprout raises dramatically. Sprouts are easily digested in the body because they contain live enzymes, and they can …
(read more) →

Nikken Advertisement

Our link for one of our great community partners did not work on our newsletter, and so for those of you interested in the PIMAG Waterfall System, here is the information you need! Nikken PIMAG Waterfall System: Active lives need healthy water Watch a video …
(read more) →

IMG_3715

Earth-Inspired Nutrition…Talking with Teenagers

Ever sat in a room filled with teenagers? Then you have experienced the nonchalant, too cool attitude that typically accompanies them. I encountered just that when I prepared to speak at Valley Creek Middle School last week for their fundraiser launch, sharing my Olympic Journey & …
(read more) →

  • Subscribe to Our Newsletter...

    Get Your FREE Copy of “25 Gentle Shifts to Amazing Health” and an Organic Shopping Card! Your privacy is very important to us. We will not sell, rent our abuse your email address.


    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

    Upcoming Events

    Healthy Food Image

  • *pre-registration is required for these events to ensure we have enough food.