Workshops

Upgrading your meals

Upgrading Meals; Breads, Pastas & Rice

Upgrading Meals A very simple way to improve overall health, behaviour,  mood and generally improve nutrition is to look at what you are eating everyday and upgrade individual ingredients to higher impact versions. It is also one of the most effective ways to enhance sport …
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Leduc Hockey Camp, Sport Nutrition

YAD, PUCK SMART INC. and BUNDLES OF ENERGY: Combining forces to provide you and your athlete with World-Class instruction in key athletic development areas. Join this unique opportunity to support the “whole” athlete as we facilitate inspirational nutrition talks and cooking classes at this hockey …
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helathy halloween child

Healthy Halloween Tips!

Did you know that the average child eats 3 cups of sugar from Halloween candy every year?That’s equivalent to 144 teaspoons of sugar.  1 teaspoon of sugar is enough to suppress the immune system for up to 3 hours leaving them more susceptible to get sick! …
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pumpkin cookie 2

Another Active Weekend

September is upon us and if your family is active then you are likely already juggling sporting activities with school, maintaining the household and ensuring everyone eats well. This is the time we are most likely to opt for fast food on the run, or …
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radish

Picky Eaters: Veggie Time!

Helping kids develop healthy eating habits – Part 4 I love sitting down at the dinner table with my family to enjoy a meal. A common occurrence however, is for my youngest son to eat everything but the vegetables on his plate. He will quickly …
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Picky Eaters: There is help!

Helping kids develop healthy eating habits. (Part 3) This week the tip I have to share is simple and highly effective. This is a technique I stumbled on somewhat unexpectedly, although I must say, had I really taken time to stop and recall past experiences, I …
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    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

    Upcoming Events

    Healthy Food Image

  • *pre-registration is required for these events to ensure we have enough food.