Mother’s Day

helathy halloween child

Healthy Halloween Tips!

Did you know that the average child eats 3 cups of sugar from Halloween candy every year?That’s equivalent to 144 teaspoons of sugar.  1 teaspoon of sugar is enough to suppress the immune system for up to 3 hours leaving them more susceptible to get sick! …
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    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

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    Healthy Food Image

  • *pre-registration is required for these events to ensure we have enough food.