Picky Eaters

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Picky Eaters: Veggie Time!

Helping kids develop healthy eating habits – Part 4 I love sitting down at the dinner table with my family to enjoy a meal. A common occurrence however, is for my youngest son to eat everything but the vegetables on his plate. He will quickly …
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Picky Eaters: There is help!

Helping kids develop healthy eating habits. (Part 3) This week the tip I have to share is simple and highly effective. This is a technique I stumbled on somewhat unexpectedly, although I must say, had I really taken time to stop and recall past experiences, I …
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    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

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