High Performance Training

Upgrading your meals

Upgrading Meals; Breads, Pastas & Rice

Upgrading Meals A very simple way to improve overall health, behaviour,  mood and generally improve nutrition is to look at what you are eating everyday and upgrade individual ingredients to higher impact versions. It is also one of the most effective ways to enhance sport …
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Leduc Hockey Camp, Sport Nutrition

YAD, PUCK SMART INC. and BUNDLES OF ENERGY: Combining forces to provide you and your athlete with World-Class instruction in key athletic development areas. Join this unique opportunity to support the “whole” athlete as we facilitate inspirational nutrition talks and cooking classes at this hockey …
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    • Featured Recipe

    Healthy Eating

    Asian noodle salad

    “I really enjoyed making all the food at the workshop. The Asian Noodle Salad was my favourite. It was simple fast and sooo good.” — Alia Chamberlain-Fram, Attended Sport Nutrition Workshop with her soccer team

    Upcoming Events

    Healthy Food Image

  • *pre-registration is required for these events to ensure we have enough food.