Making your own electrolyte drink is very quick and simple. Just be sure to make it a day ahead. A great alternative to refined sugars » Read More

This is the yummiest recovery drink I have ever had... tastes like ice cream but with no dairy!

A perfect refreshing treat to keep you cool on a hot summer day. I like to make it a day in advance before serving for » Read More

This green smoothie is a great source of nutrients! It contains manuka honey which is great for the immune system! It also makes a fabulous » Read More

A wonderful twist on a classic summer favourite. Mix up this green smoothie for a tasty and refreshing drink!

Beet greens and berries are great sources of nutrients for our bodies. Blend up this shake and freeze as popsicles for a delicious and healthy » Read More