The Cooking Class Experience
“I felt better knowing that we are already on the right track and now we are excited to implement more gentle shifts” – Erin Golko, attended a sports nutrition workshop
What You’ll Experience:
An in-home, hands-on cooking class that is based on whole foods. Be inspired and interact with our nutrition experts who will increase your understanding of how food and specific ingredients impact health. Detailed recipes and instructions are provided to ensure success in implementing your new ideas and knowledge at home. Classes are currently offered on a “pay what you think it is worth” basis.
Is attending a workshop right for you?
- You have a desire to shift your eating habits and enhance health, performance and behavior
- You want conscious awareness of what you are eating so you can make healthier choices
- You have a desire to know where your food comes from and how to incorporate local, whole, organic, and natural foods into your daily eating
- You want a real life supportive step-by-step approach for healthy eating
Is Hosting a cooking class right for you?
- You want your family to get on board with healthy eating
- You, your group or team wants to improve performance and behavior
- You are an inspiration to your friends and family and feel it is time they (and you) learn more about nutrition
- You love to entertain and want inspiration for seasonal and delicious meals and appetizers
What to do if you’re Interested…
- Register for an open class that is posted on our calendar, or you can book your own private event. Private events can be in-home or at business and public venues.
- Think about who you would like to invite and what your group might like to focus on
- Dont want to host or attend an event with people you dont know? Spread the word and encourage someone you do know to host!
- Contact us today to set something up or get more questions answered!
