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# Bundles Of Energy

Your Gentle Shift to Amazing Health

## Sitemaps

- [XML Sitemap](https://bundlesofenergy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://bundlesofenergy.com/blog/) - + Honey Lemon Curd Bundles Of Energy, May 11, 2018, Blogs, Recipes, sport nutrition recipes, delicious desert, healthy kids, lemon curd, sport nutrition, whole food, 0 The perfect Lemon Curd recipe is made even better with honey! This versatile recipe has options to swap out... Read more + Snacks for kids; creating calm or chaos?
- [Energy Food for Athletes](https://bundlesofenergy.com/energy-food-for-athletes/) - Have you ever wondered what is best for your child or team of athletes to eat while away at events? You are not alone! Eating well while on the road can be a major challenge, especially with so much conflicting nutrition information out there. Discover the Bundles of Energy hands on workshops for athletes, parents
- [A mother's day Gift!!!](https://bundlesofenergy.com/a-mothers-day-gift/) - Calling all moms, we have a special offer just for you...Calling all kids and partners who love the moms in their lives too: For the month of May, we are offering A FREE RECIPE MAKEOVER...So send us your mom's favorite recipe, and we will tell how to adjust the ingredients so it tastes as good
- [Snacks for kids; creating calm or chaos?](https://bundlesofenergy.com/what-is-really-in-your-food/) - Do you ever struggle with temper tantrums from your kids? How about erratic mood swings from your teenager? Or better yet, moodiness and irritability within your self or your spouse? Did you know that this can be a result of the synthetic food dyes that are often hidden in our foods? Everyone is affected differently,
- [Honey Lemon Curd](https://bundlesofenergy.com/honey-lemon-curd/) - The perfect Lemon Curd recipe is made even better with honey! This versatile recipe has options to swap out ingredients based on your personal needs.
- [A Healthy Twist on a Refreshing Favourite!](https://bundlesofenergy.com/a-healthy-twist-on-a-refreshing-favourite/) - Try some of these options for creating delicious, refreshing and fun frozen treats for the summer.
- [Electrolyte Drink](https://bundlesofenergy.com/electrolyte-drink-2/) - Try this quick, simple recipe for an electrolyte drink that is totally natural and will replenish your body during exercise!
- [KiddiKutter Knives!](https://bundlesofenergy.com/kiddikutter-knives/) - Part of our job as parents is to teach our young athletes and active kids the life skills necessary to attain and maintain great health. This is includes how to select and prepare healthy foods that will support their health while they pursue their dreams. While this sounds great, a big challenge is kitchen safety!
- [Tomato Carrot Ginger Soup](https://bundlesofenergy.com/tomato-carrot-ginger-soup/) - The perfect soup for late summer and early fall, this is full of immune supporting nutrients and amazing flavour!
- [Mint Pina Colada](https://bundlesofenergy.com/mint-pina-colada/)
- [Mint Limeade](https://bundlesofenergy.com/mint-limeade/)
- [Mom's Health: A Nutritional SOS](https://bundlesofenergy.com/mastering-moms-health-a-nutritional-sos/) - Mothers often have the least amount of time to get ready in the morning or throughout their days. Taking care of children, regardless of age, managing multiple schedules, and simultaneously dealing with a career or work, can zap vital time needed to keep themselves in optimal health. With the month of Mother's Day in mind, we offer a
- [Almond Energy Balls](https://bundlesofenergy.com/almond-energy-balls/) - These 2 bite treats are sure to be a family favorite. They are quick, easy and require no baking! Double the batch and keep them in the freezer for last minute snacks.
- [Electrolyte Drink](https://bundlesofenergy.com/electrolyte-drink/) - Making your electrolyte drink for during and after sports is both quick and easy! This version is free of unwanted additives such as artificial dyes and sweeteners.
- [Homemade Chocolate Milk](https://bundlesofenergy.com/homemade-chocolate-milk/) - So simple and delicious! This homemade version is healthier, free of unwanted extra ingredients and costs less than the commercial version.
- [Red Pepper Hummus](https://bundlesofenergy.com/red-pepper-hummus/) - Dips are a great way to add more of the good stuff in, and encourage kids to eat their veggies! Hummus provides a load of essential nutrients and it can be used as a dip or a spread for pitas and wraps! It is ideal for athletes as well, as simple high protein snack that
- [Sun Energy Balls](https://bundlesofenergy.com/sun-energy-balls/)
- [Hydration for Teens and Beyond](https://bundlesofenergy.com/hydration-for-teens-and-beyond/) - Did you drink enough water as a teenager? Most teens don't even have 'water' in their vocabulary, and some adults are even worse, especially once they discover coffee. However, it is crucial to realize the importance of hydration both for athletic performance and general health on a daily basis. This article we are sharing how to get
- [Evergreen Winter Smoothie](https://bundlesofenergy.com/evergreen-winter-smoothie/) - Winter smoothie; nut nog flavour with greens to boost nutrition! #athletes, #kids, #family nutrition, #holiday recipes
- [Worry-free weight loss for the holidays?!](https://bundlesofenergy.com/worry-free-weight-loss-for-the-holidays/) - It's true, the holidays can be treacherous for your waistline during the holidays, and even worse for the rest of your health. This is the time to enjoy the festive flavours, scents, and sounds, but it does not need to be a time that changes your health for the worse. It is actually quite simple
- [Warm up with a Peppermint Hot Chocolate!](https://bundlesofenergy.com/warm-up-with-a-peppermint-hot-chocolate/) - Making your own hot chocolate is so easy, and allows you to control the amount of sugar you consume! Make your holidays healthy and fun, with this delicious treat! Check out our Whole Foods Lifestyle Program for more great snack recipes
- [Ginger Snap Cookies (Gluten Free)](https://bundlesofenergy.com/ginger-snap-cookies-gluten-free/) - A perfect holiday cookie, that is gluten free! It also contain dairy free and egg free variations...All of which taste amazing. This versatile recipe can even be used to make a ginger bread house!
- [Cranberry Mint Guacamole](https://bundlesofenergy.com/cranberry-mint-guacamole/) - A perfect recipe for holiday entertaining! This is a power house of nutrients and is loaded with deliciousness you just have to taste to believe!
- [A Free Gift For You!](https://bundlesofenergy.com/a-free-gift-for-you/) - Happy Holidays!!! For the 2016 holiday season, we have a special gift offer.... We know that times are tough for many people right now, and holiday gift shopping may causing more stress than ever before. We want to make this easier for you, by offering you a FREE mini-COOKBOOK this year! Hurry though, this is only
- [Evergreen Winter Smoothie](https://bundlesofenergy.com/evergreen-smoothie/)
- [The wonders of Winter Squash!](https://bundlesofenergy.com/the-wonders-of-winter-squash/) - Fall harvest is upon us and winter squash is everywhere! This colorful vegetable draws our attention quickly and for good reason! The benefits to our bodies our extraordinary… The benefits of winter squash: 1. Important for Vision, bone growth and reproduction! Winter Squash,particularly the denser, deeper colored varieties, boast high levels of Beta Carotene. Beta
- [Do You Listen To Your Own Body?](https://bundlesofenergy.com/do-you-listen-to-your-own-body/) - The Art of Listening to Your Own Body! What you choose to eat anytime of day, is often based on what available and what you are in the mood for. What most people over-look however, is how they feel as a result of each of these choices. The food we put in our bodies each
- [Guacamole](https://bundlesofenergy.com/guacamole/) - Simple healthy snacks can be easy and quick to prepare even on the busiest of schedules. Test out this simple guacamole recipe and treat your family this long weekend! For more great recipe ideas, take a look at our Whole Foods Lifestyle System.
- [Inspiration!](https://bundlesofenergy.com/inspiration/) - Today I read Michelle's most recent blog post titled, "What to eat?!", and was inspired to do the same thing with our abundant pantry and fridge/freezer food. We can use the healthful change back to good, homecooked meals after dealing with a bit of water crisis in Longview for the past week and half. With
- [Winter Market Salad](https://bundlesofenergy.com/winter-market-salad/)
- [Autumn Roasted Vegetables](https://bundlesofenergy.com/autumn-roasted-vegetables/) - A couple of weeks ago Marcie (another nutritionist with Bundles of Energy) and I created a delicious lunch for our team members! We used vegetables that Michelle had laying around her house; a massive zucchini, an eggplant, bell peppers, carrots, and other veggies stored in her fridge. Not a lot of people know what to
- [This could change your life...](https://bundlesofenergy.com/this-could-change-your-life/) - I have to admit something difficult to you. It is hard to do because I am always telling you how to be healthier and make good food choices. I have not been eating well the last couple of months. Why? Well a few reasons. It started when we left for Ontario at the end of
- [Mom and Kid's Workshop](https://bundlesofenergy.com/mom-and-kids-workshop/) - The nutritionists did a great job; they are informative without being overwhelming. They interact really well with the kids and moms. Very approachable and comfortable! -Christy, attended a public workshop on October 7
- [Successful Workshop!](https://bundlesofenergy.com/successful-workshop/) - Here are what some people are saying about our workshops: What was the best part? "The fact that you had all of us make the recipes. It really helps to see exactly how easy it is to eat naturally and healthy" - Amy "That your kids could come and try!" - Tara "I liked making
- [What is a Nutritionist?](https://bundlesofenergy.com/what-is-nutritionist/) - The Bundles of Energy team includes a group of ladies who are holistic nutritionists. But what does this actually mean? The term nutritionist is not regulated, and in fact anyone can call themselves a nutritionist. What makes us unique is that we are holistic nutritionists who have a diploma from an accredited college here in Canada. Upon
- [What to Eat?!](https://bundlesofenergy.com/what-to-eat/) - Well the weekend is upon again and as I think about making dinner for the umpteenth time, I feel somewhat uninspired. I know that there are many others who share this experience and know exactly what I am talking about. It is exactly this experience that allows me to pursue the development of the support
- [What do you think?](https://bundlesofenergy.com/what-do-you-think/) - Please help us tweak our services to better meet your needs by completing the following surveys. Each one is worth an extra draw in our FREE Vita-Mix Contest! Cookbook Survey Membership Survey Products and Services Pregnant?
- [What is Holistic Nutrition?](https://bundlesofenergy.com/what-is-holistic-nutrition/) - What is Holistic Nutrition? Holistic means treating the body as a whole. Holistic Nutrition takes physical, emotional and environmental factors into consideration when defining individual nutritional needs. Holistic nutrition involves eating: ● Natural, Live and Good Quality food ● Natural foods are unprocessed, unrefined foods, such as whole grains and legumes. ● Live foods still
- [November Newsletter](https://bundlesofenergy.com/november-newsletter/) - Click here to view the NOVEMBER Newsletter. Enter our contest for a free Vita-Mix!
- [December 2010](https://bundlesofenergy.com/december-2010/) - To view the December 2010 newsletter click here.
- [Holiday Eating Made Easy](https://bundlesofenergy.com/holiday-eating-made-easy/) - Holiday eating is both a delight and a challenge for most of us. So many tempting treats at the office, at the grocery store and dinner parties during the month of December can leave us wishing for better health and more energy. Unfortunately the many treats we are eating are both highly processed and full
- [Do You Have the Power?](https://bundlesofenergy.com/do-have-the-power/) - Bullfrog Power, that is! Yes, you do. It is simple. Watch this short (1:52) clip to find out how: I have been meaning to sign up for a while now and finally did today. I am not sure what took me so long to just do it though. Signing up only took 8 minutes! I
- [Green Santa Sale](https://bundlesofenergy.com/green-santa-sale/) - Looking to make this holiday season a more ethical and rewarding experience? Then come into Community on Saturday, December 4th and purchase GREEN and ethical gifts for everyone on your list! Choose gifts from our large selection of great storewide products and receive FRE ECO GIFT WRAPING with gift purchases. At Community Natural Foods. Check
- [Appreciation Event](https://bundlesofenergy.com/appreciation-event-2/) - On our list? You are invited to this FREE cooking class all about holiday baking, healthy potluck dishes and nutrition insights! Pre- Registration is a must! email jenn@bundlesofenergy.com
- [25 Days of Cheer](https://bundlesofenergy.com/25-days-of-cheer/) - Read our post on Sarah's site and spread the holiday cheer! Holiday Survival
- [Holiday Baking; Colorful Christmas Cookies ](https://bundlesofenergy.com/holiday-baking-colorful-christmas-cookies/) - So I have been working very hard this holiday season, to come up with traditional treats that are a contribution to my family's health instead of a detriment. It seems everywhere we go, there are people with the flu or some kind of cold. Well that used to be us...with two active, young boys in
- [Sucanat... say what?](https://bundlesofenergy.com/sucanat-say-what/) - That's what my husband asked the first time I told him to pick sucanat up at the store. He actually walked in and and asked, "Do you have any ? You can imagine the store clerks surprise at the question! Sucanat is actually pronounced and the word comes from the
- [Happy Holidays!](https://bundlesofenergy.com/happy-holidays/) - Merry Christmas and Happy Holidays to everyone! The team at Bundles of Energy wishes you a peaceful, loving holiday season. Here is our gift to you: a couple quick deserts and dips you can make for everyone to enjoy, while saving you some peace of mind and time: Chocolate Fudge Yule Log Cookies Cranberry
- [January 2011](https://bundlesofenergy.com/january-2011/) - What's In Store For You This Year? To view the January newsletter with links to the best of 2010 blog posts click here.
- [Online Tech Support](https://bundlesofenergy.com/online-tech-support/) - Are you young, energetic and looking to make a difference in the world? Bundles of Energy is looking for someone to join our team to manage some of the technical elements of our website. Who You Are: Solid understanding and incorporation of technical and graphic elements into web page template Looking to build your resume
- [Fundraising Sales Coordinator](https://bundlesofenergy.com/fundraising-sales-coordinator/) - Bundles of Energy is growing! We are looking for someone to join our team to lead the sales and promotion our new fundraising program. Who You Are: Passionate about healthy, natural eating and living Fantastic with people Advocate for healthy lifestyles and societies, and inspired by the Bundles of Energy mission Self-starter, motivated by your
- [New Year, New Journey!](https://bundlesofenergy.com/new-year-new-journey/) - I am very passionate about making a difference in my life and that of others; I am also very passionate about promoting gentle shifts that last a lifetime. So when I came across videos by David Wolfe & Lars Gustafson, I was immediately engaged and inspired. Their messages were directly in line with my own
- [Food Matters!](https://bundlesofenergy.com/food-matters-2/) - What do Dr Mercola, John Gray, Christiane Northrup, John Robbins, Rory Freedman, Dr Junger and Jordan Ruban all have in common… They're all fans of the powerful documentary 'Food Matters', an expose of the pharmaceutical industry which flies in the face of our current healthcare (sickness) industry. If you have yet to see this film
- [Is Buying Local Really That Important?](https://bundlesofenergy.com/is-buying-local-really-that-important/) - The importance of buying local and great, green businesses in Calgary, AB.
- [March 2011](https://bundlesofenergy.com/march-2011/) - The Love Your Body Lunchbox cookbook is now available! Click here for March Newsletter.
- [Total Health Show](https://bundlesofenergy.com/total-health-show/) - Look YOUNGER, Be SEXIER, Feel BETTER.....than you've ever felt before! The Total Health Shows provide new, reliable and practical diet, supplement, exercise and lifestyle tips that promote healthier living. There's something for everyone between the daily roster of inspiring seminars with Canada's leading health experts. Explore the aisles enjoying an abundance of tasty food, learn
- [Friends and Family Launch Party](https://bundlesofenergy.com/friends-and-family-launch-party/) - Come celebrate the launch of our first whole foods recipe and resource book! This event is by invitation only.
- [Cookbook Launch and Customer Appreciation Night](https://bundlesofenergy.com/customer-appreciation-night/) - Bundles of Energy and Artisan Kitchen and Renovations are celebrating our customers. Come on out for some demos and yummy samples of recipes from the Love Your Body Lunchbox! Limited space. RSVP required for this FREE event.
- [Don't eat this if you are pregnant!](https://bundlesofenergy.com/pregnancy-foods-to-avoid/) - Pregnancy is an exciting time. Your body is changing, and you are preparing for a new life. It can also be a time of worry. Pregnant women worry about what foods they should be eating to support their growing baby, and it can be hard to know which foods to avoid.
- [Nutrition for Fitness Competitors](https://bundlesofenergy.com/nutrition-for-fitness-competition/) - This is a private event. Contact us to book a specifically tailored cooking class for you, your friends and family.
- [Cooking Class - Gluten Free and Active Living ](https://bundlesofenergy.com/cooking-class-gluten-free-and-active-living/) - Whether you are cutting out gluten due to doctor's advice or just because you feel better when you don't eat it, this class is for you. Great for those completely gluten free or those just dabbling in it. Come and see how easy and delicious gluten free can be! Registration is required for this public
- [Green Market](https://bundlesofenergy.com/green-market/) - Come meet some of the locally-owned, sustainably operated businesses that make our city unique. Displays on the main floor of the library will provide a unique opportunity to shop and interact with independent merchants that care about people and the planet as well as profits. Shop a wide variety of green products and services. Part
- [Book Launch at Stirr!](https://bundlesofenergy.com/book-launch-at-stirr/) - Come and get your book and check out one of our great sponsors, Stirr!
- [Cookbook Launch and Demo at Okotoks Natural Foods](https://bundlesofenergy.com/cookbook-launch-and-demo-at-okotoks-natural-foods/) - 15% off your groceries today at Okotoks Natural Foods! Yvonne Woods and Jenn Champagne will create and sample recipes from the Love Your Body Lunchbox to tempt your palette and the books will be available to purchase.
- [Got the winter blues?](https://bundlesofenergy.com/got-the-winter-blues/) - Has the weather put you in a bit of a rut? This happens to many people and itʼs quite natural for you to start to feel a little under the weather this time of year. Don't worry though, now that days are getting longer there are 2 very simple things you can do to defeat
- [REAP Down to Earth Week - this week!](https://bundlesofenergy.com/reap-down-to-earth-week-this-week/) - REAP 11x17 poster FINALThe third annual REAP Down to Earth Week will take place from March 28-April 1, 2011. Celebrate local living with free presentations by ders on local investing, shopping, playing and eating. Savour the best of sustainable agriculture with local feature menus at 10 independent restaurants, and meet local merchants at the Green
- [Volunteer with Bundles of Energy](https://bundlesofenergy.com/volunteer-with-bundles-of-energy/) - Help us and get free cooking classes! We are looking for health-minded individuals who want to make a difference. We could use your help at our cooking classes and promo events to be cleaning up as we go and help with final cleanups. You help us and get your cooking class for free! email jenn@bundlesofenergy.com
- [April 2011](https://bundlesofenergy.com/april-2011/) - To view the April newsletter click here.
- [Healthy Eating, is this high priority for you?](https://bundlesofenergy.com/healthy-eating-is-this-high-priority-for-you/) - How we prioritize our lives determines what time we set or allow for everything we do. You may want to disagree here, but I urge you to take a few moments to reflect on this. We have all been there, exhausted, faced with a crazy schedule, and filled with the desire to just do what ever is easiest to get through the next hour. Which is exactly what we do, and then we justify our actions with excuses.
- [What is a Happy Herbivore?](https://bundlesofenergy.com/what-is-a-happy-herbivore/) - I am pleased today to introduce to you another blooger/foodie who has successfully launched her first cookbook, The Happy Herbivore. Lindsay S. Nixon is a rising star in the culinary world, praised for her ability to use everyday ingredients to create healthy, low fat recipes that taste just as delicious as they are nutritious. Lindsay's
- [Swizzlesticks Salon and Spa Fundraiser](https://bundlesofenergy.com/swizzlesticks-salon-and-spa-fundraiser/) - More information to come.
- [Win yourself a FREE Vita-Mix!](https://bundlesofenergy.com/free-vita-mix-contest/) - You know you want a Vita-Mix so what are you waiting for? Peruse the site, learn about food and try new recipes, all for more chances to win! Prize: Your choice of a Vita-Mix ($579 value) or a $300 grocery gift card. How do you enter? It's simple! Like our facebook fan page (this is
- [Cookbook](https://bundlesofenergy.com/cookbook/) - Love Your Body: Lunchbox Whole Food Recipe and Resource Book (See bottom of page to purchase) 10 Reasons you will love this little book: 1. 15 Whole Foods Recipes: Increased energy, health and diet with nature made foods Indulge in great food and love your body! 2. 15 Gentle Shifts Easy to implement ideas to
- [Who needs lettuce for a salad?](https://bundlesofenergy.com/who-needs-lettuce-for-a-salad/) - A quick, nutritious salad to tantalize your tastebuds!
- [Cleansing Can Be As Simple As a Few Small Changes](https://bundlesofenergy.com/yes-it-is-cleansing-time/) - A cleansing diet can be a great way to rejuvenate the body and mind! Fresh, whole, and nutritious foods support our body. Try some of these tips and recipes and support your body to gain more energy and to feel great!
- [Supporting Olympic Dreams: Thomas Williams ](https://bundlesofenergy.com/supporting-olympic-dreams-thomas-williams/) - We are proud to announce our support for Thomas Williams, Junior Canadian Ice Dance Champion, as he pursues his dream of competing in the 2014 Olympics.
- [The Stars are getting our cookbook!](https://bundlesofenergy.com/the-stars-are-getting-our-cookbook/) - In honour of Earth Day, hollywood's most eco-friendly celebs, Jeremy Piven, Tom Hanks, Bill Maher, Adrian Grenier, Kate Bosworth, P!nk, Leonardo DiCaprio, Ed Begley Jr., Melissa Etheridge, Sheryl Crow, Natalie Portman, Daryl Hannah, Drew Barrymore, Ellen DeGeneres, Orlando Bloom, Jake Gyllenhaal, Bette Midler, Sting, Cameron Diaz, Shalom Harlow, Cindy Crawford, Barbra Streisand, Alicia Silverstone, Ricky Martin and Courteney Cox, will be receiving our cookbook, the Love Your Body Lunchbox, in their "Earth Day in Hollywood" gift bags!
- [Easter Treats](https://bundlesofenergy.com/easter-treats/) - Easter is a wonderful opportunity to enjoy some favorites foods, while honoring the holiday with family and friends. There are many easy ways to make those delicious treats just a little healthier without any flavour sacrifice. This year create colorful easter cupcakes! Instead of using artificial food colorings, use natural ingredients to create pretty pastels
- [Do You Make Your Own Lunches?!](https://bundlesofenergy.com/do-you-make-your-own-lunches/) - We want to know if you make your own lunches for work or school!
- [Before You Do a Cleanse, Read This!](https://bundlesofenergy.com/a-recommendation-from-bundles-of-energy/) - Doing an herbal cleanse can be a great way to get back to eating healthy and spring is a natural time for our bodies to cleanse. The kits contain herbs and other nutrients that will stimulate the organs of the body to eliminate toxins from the body, or detox. In order to get the full
- [Spring Markets](https://bundlesofenergy.com/spring-markets/) - Spring is here! Head to your local Farmer's Markets to get local, fresh produce.
- [Cooking Class - Quick Meals for Busy People](https://bundlesofenergy.com/cooking-class-quick-meals-for-busy-people/) - You love great food. You lead a busy life. You want to eat healthy. This class is for you! Come out and make 6 delicious recipes, have your nutrition questions answered and be INSPIRED! Mother's Day Special: Honour you mom by spending quality time learning about fabulous food. This event is Pay What You Think
- [Sugar-Free School!](https://bundlesofenergy.com/sugar-free-school/) - A school in Georgia has gone sugar-free! Instead of highly processed cakes, cupcakes, cookies and ice-cream, the kids choose fruits and vegetables!
- [Cooking Class - Private](https://bundlesofenergy.com/cooking-class-private/) - This is a private, in-home cooking class. To host your own, please contact jenn@bundlesofenergy.com
- [What Are You Giving Your Mom This Mother's Day?](https://bundlesofenergy.com/what-are-you-giving-your-mom-this-mothers-day/) - In this day and age, we often overlook the simple things, like spending time together. How about a fun and inspiring cooking class with your mom, or if you are a mom, with your kids?
- [May 2011](https://bundlesofenergy.com/may-2011/) - Spring into health by clicking here.
- [Give the gift of nutrition!](https://bundlesofenergy.com/give-the-gift-of-nutrition/) - Nutrition and a healthy lifestyle are critical components in developing the whole athlete. I believe very strongly in Bundles of Energy as they are all about education and making small changes that fit with your current lifestyle.
- [Corporate Cooking Class](https://bundlesofenergy.com/corporate-cooking-class/) - Corporate Cooking Classes get your whole office on board with healthier eating and living!
- [Chocolate for Breakfast?!](https://bundlesofenergy.com/chocolate-for-breakfast/) - Chocolate Fudge... So Versatile! Isn't it amazing how our minds work sometimes? I was leading a public cooking class this past week at Artisan Kitchens and I had a question from one of the participants. At first I wasn't sure if I should be taking him seriously, but from the expression on his face, he
- [Healthy Meals, Healthy Families](https://bundlesofenergy.com/healthy-meals-healthy-families/) - This is a private cooking class. Please contact us to book a cooking class for your friends and family!
- [Whole Foods Cooking Class](https://bundlesofenergy.com/quick-meals-for-busy-lives/) - This is a public cooking class. Invite a friend and come on out for good times and great food! This class will be demo style with some hands on involvement (if you want). Price $50 and includes 4 recipes and the Love Your Body Lunchbox cookbook. Menu Fruit and Yogurt Fruit Dip Soba Noodle Salad
- [Youth Group Cooking Class](https://bundlesofenergy.com/youth-group-cooking-class/) - This cooking class is for the youth (and their families) in Longview. It is open to all Longview (and area) residents. Must RSVP!
- [Corporate Cooking Class ](https://bundlesofenergy.com/corporate-cooking-class-2/) - This is a private afternoon team-building event being held for a large corporate group for their sustainability week. To book your corporate event please contact us.
- [Captain John Palliser Stampede Breakfast with Healthy Snacks From Bundles of Energy](https://bundlesofenergy.com/captain-john-palliser-stampede-breakfast-with-healthy-snacks-from-bundles-of-energy/) - This event is for Captain John Palliser students and their families. If you would like to have a healthy talk at one of your school events please contact us.
- [Healthy Meals, Healthy Families](https://bundlesofenergy.com/healthy-meals-healthy-families-2/) - This is a private cooking class. To book your own cooking class with your friends and family, please contact us.
- [Cooking Class for Fitness Competitors](https://bundlesofenergy.com/cooking-class-for-fitness-competitors/) - This is a private event. To book your own cooking class for your friends and family, please contact us.
- [Choosing the Right Energy Bar](https://bundlesofenergy.com/choosing-the-right-protein-bar/) - This article will help you choose a good quality protein bar.
- [Trail Mixes](https://bundlesofenergy.com/trail-mixes/) - I worked for years at a health food store, and I can tell you that people love nuts and seeds! Trail mixes have to be one of the most popular things that people take out hiking, biking, camping and out to picnics. Nuts and seeds can be healthy, but there are some things you need
- [What the Heck is a Permablitz?](https://bundlesofenergy.com/what-the-heck-is-a-permablitz/) - Well it depends who you ask! On Thursday, May 12, I headed down to Bowness to help a stranger build her permaculture-designed garden. Why would I do such a thing you ask? Well believe me, I got a lot out of it!!! "Permaculture is a framework that allows you to take all of the most
- [Gardening 101: A Learning Experience!](https://bundlesofenergy.com/gardening-101-a-learning-experience/) - My quest for tips about gardening!
- [Are you ready for summer?!](https://bundlesofenergy.com/are-you-ready-for-summer/) - Are you ready for summer?! I just spent a crazy weekend running around with kids and attending to family matters. I barely had time to think about eating let alone preparing healthy meals. If you lead a busy life and your health is important to you, then take a look at this opportunity. We are
- [June 2011](https://bundlesofenergy.com/june-2011/) - Wanna Get Fresh this Summer? check out June's newsletter! Click here to view.
- [Using Fresh Herbs!](https://bundlesofenergy.com/using-fresh-herbs/) - Helping you use fresh herbs this summer!
- [Easy Summer Tips](https://bundlesofenergy.com/easy-summer-tips/) - Some quick and easy tips for eating healthy during the summer!
- [Foods For Healthy Skin!](https://bundlesofenergy.com/foods-for-healthy-skin/) - Tips for healthy skin!
- [Tips to Get Your Kids To Eat Healthy](https://bundlesofenergy.com/tips-to-get-your-kids-to-eat-healthy/) - Some quick tips for the whole family. Share your tips with us today!
- [Simple Summer Snacks](https://bundlesofenergy.com/simple-summer-snacks/) - With so many summer activities to partake in, there is precious little time left for preparing healthy meals and snacks. Check out this blog for advice!
- [Amazing!](https://bundlesofenergy.com/amazing/) - "It was amazing how simple and delicious everything was. And, how filling the food is!" -Kim
- [Loved The Information!](https://bundlesofenergy.com/loved-the-information/) - "I really loved the information, the girls Michelle and Yvonne were very well educated and shared personal experience that I could relate to. The recipes were clean and tasty!" -Katherine
- [Cooking Classes Help!](https://bundlesofenergy.com/cooking-classes-help/) - "Fabulous!! If you want help to change how you view food, one of these classes is the way to go!" -Jennifer, on cooking classes
- [Calcium: Sources You'll Love!](https://bundlesofenergy.com/calcium-sources-youll-love/) - I am concerned I am not getting enough calcium in my diet. What foods are high in calcium?
- [The Great Avocado](https://bundlesofenergy.com/the-great-avocado/) - Learn about the delicious avocado!
- [Eating Out](https://bundlesofenergy.com/eating-out-2/) - Suggestions and tips to help you keep your gentle shift to amazing health even when you eat out!
- [Picnics In The Park](https://bundlesofenergy.com/picnics-in-the-park/) - Some tips and suggestions for picnics!
- [Helping Your Immune System](https://bundlesofenergy.com/helping-your-immune-system/) - We know that one key to a strong and healthy immune system is nutrition, and so we want to help you choose foods that can help your immune system!
- [Garlic: Delicious and Good For The Body!](https://bundlesofenergy.com/garlic-delicious-and-good-for-the-body/) - Garlic; what an amazing food! Not only does it add flavour to our favourite dishes, but it also plays an important role in the health of our bodies.
- [Optimal Digestion](https://bundlesofenergy.com/optimal-digestion/) - Our digestive system allows us to absorb the nutrients from the foods we eat to fuel our body. It is important to have an optimally functioning digestive system because not only are we what we eat, but we are what we digest and absorb!
- [Probiotics and Prebiotics](https://bundlesofenergy.com/probiotics-and-prebiotics/) - The words "Probiotics" and "Prebiotics" are popping up on food labels more and more. Find out what they mean!
- [For the Women!](https://bundlesofenergy.com/for-the-women/) - Some information for women!
- [Food and Kids](https://bundlesofenergy.com/food-and-kids/) - The childhood years are when parents really can influence food choices, eating habits, and attitudes towards foods.
- [Fuelling Bodies for Athletics](https://bundlesofenergy.com/fuelling-bodies-for-athletics/) - Proper nutrition is an integral part of training for all athletes; it should provide the building blocks for optimal performance, behaviour and health.
- [Creating in the Kitchen](https://bundlesofenergy.com/creating-in-the-kitchen/) - Have you ever created the perfect sautéed meal?
- [Rush Hour Meals: for active people on the go](https://bundlesofenergy.com/rush-hour-meals-for-active-people-on-the-go/) - Cooking class with busy people in mind. Quick, simple, delicious and nutritious meals!
- [Turkey Turkey Turkey!](https://bundlesofenergy.com/turkey-turkey-turkey/) - Cooking up a turkey this Thanksgiving? Why not support a local farmer and buy an organic turkey or chicken to serve at your dinner?!
- [Xylitol](https://bundlesofenergy.com/xylitol/) - Xylitol is becoming more and more popular in products, and it is being used as an alternative to sugar. But what exactly is it, how do you use it, and is it safe?
- [Thanksgiving Dessert](https://bundlesofenergy.com/impress-guests-this-thanksgiving/) - Searching for the perfect Thanksgiving Dessert? I have it for you!
- [Wheat](https://bundlesofenergy.com/wheat/) - Bulgar wheat, couscous, whole wheat pasta, spelt.....the list of grains can go on an on. But what are they all, and how do you use them?
- [What is Tempeh?](https://bundlesofenergy.com/what-is-tempeh/) - Many people have heard the benefits, and concerns, over using soybeans. Soybeans are a good source of protein, as they contain all of the essential amino acids that they body requires. The beans are very versatile and can be used in many different ways. However, the type of soy does matter. Soy is often genetically
- [Carrots](https://bundlesofenergy.com/carrots/) - Read some fun facts about carrots
- [Carpool to win!](https://bundlesofenergy.com/carpool-to-win/) - www.carpool.ca created Carpool Week to initiate change by increasing knowledge and awareness of carpooling as a sustainable transportation choice. This is the 9th Annual Carpool Week Campaign and thanks to generous sponsors, this year it takes place in eleven communities over the last two weeks of October 2011 with lots of great prizes including iPads,
- [Local Students Get Inspired!](https://bundlesofenergy.com/local-students-get-inspired/) - Ear to ear smiles and thumbs up is all we saw as 300 students from a local school sampled one of four recipes from the "Love Your Body Lunchbox", a whole foods cookbook that they were about to use as a fundraiser. Some comments from the students: "This chicken salad is awesome!"..."I never thought of
- [What are you thankful for?](https://bundlesofenergy.com/what-are-you-thankful-for/) - Ever notice you cant be grateful and angry at the same time?
- [St. Bonaventure School](https://bundlesofenergy.com/st-bonaventure-school/) - We are very happy to have had you into St. Bonaventure school to share your passion for healthy living and eating. I thought the students responded very well to your talk and were very eager to sample the recipes once your talk was finished. You actually being in the building was the best part of
- [Immune Health](https://bundlesofenergy.com/immune-health/) - The kids are back at school, and with that come the sneezes and sniffles.
- [Honey!](https://bundlesofenergy.com/honey/) - Honey! It comes in all different colours; red, brown, amber, and even almost black. You can find clover, alfalfa, buckwheat, and acacia flower honey. Honey is a wonderful food produced by bees naturally.
- [Love Your Liver!](https://bundlesofenergy.com/love-your-liver/) - The liver performs hundreds of chemical functions in our body, including storing nutrients and metabolizing carbs, fats, and protein. What else does the liver do?
- [Why Pumpkin?!](https://bundlesofenergy.com/why-pumpkin/) - This holiday season we are posting lots of yummy dishes featuring pumpkin. Why pumpkin?
- [Try Our Whole Foods Lifestyle Program!](https://bundlesofenergy.com/try-our-whole-foods-lifestyle-program/) - Are you sick and tired of coming up with healthy meals? Feeling stuck on your journey to optimal health? Then our WHOLE FOODS LIFESTYLE PROGRAM is perfect for you! Filled with TONS of recipes, including shopping lists and healthy eating guides, there is NO other program that is like ours! Includes FREE bonuses including seasonal
- [Gut Flora Swaying Our Food Choices? ](https://bundlesofenergy.com/gut-flora-swaying-our-food-choices/) - Do you ever get a 4'oclock craving for a chocolate bar or want some oily French fries? Have you ever wondered why you might want these foods when it seems like you just ate a healthy meal a few hours ago? While some people know that our body craves the foods it 'needs' (for example,
- [Whole Foods: Why Eating Matters for Athletes NOW.](https://bundlesofenergy.com/whole-foods-why-eating-matters-for-athletes-now/) - Most of us are aware that we should try to be healthier via our food choices. But what exactly does eating healthily entail? For some, it means making choices like choosing whole wheat bread for our subs over white bread, while for others, it means raw juices and ingredients that only the most die-hard health
- [Snacks for kids; creating calm or chaos?](https://bundlesofenergy.com/snacks-for-kids-creating-calm-or-chaos/) - Do you ever struggle with temper tantrums from your kids? How about erratic mood swings from your teenager? Or better yet, moodiness and irritability within your self or your spouse? Did you know that this can be a result of the synthetic food dyes that are often hidden in our foods? Everyone is affected differently,
- [A Healthy Halloween Treat - Halloween Eyeballs](https://bundlesofenergy.com/a-healthy-halloween-treat-halloween-eyeballs/) - A fun treat for a ghoulishly great Halloween. Let your kids help create some devilish deserts that are perfect for school snacking or after dinner delights!! Ingredients 1 cup rolled oats 1 cup sunbutter 4 tbsp honey ½ cup hemp seeds ½ tsp cinnamon 1 pkg Sundrops (or other all natural candy) Directions: 1.) Combine
- [Cooking Club: Get Your Child's School Involved! ](https://bundlesofenergy.com/cooking-club-get-your-childs-school-involved/) - Do you ever have trouble getting your kids to eat their vegetables? Well you are not alone! Sometimes the best strategy to getting your kids on board with healthy habits and behavior is to have other adults contribute to teaching them. This can be true of school work, sports, and even eating. Which is why
- [Benefits of Pumpkin for Athletes](https://bundlesofenergy.com/benefits-of-pumpkin-for-athletes/) - It's OCTOBER, it's HALLOWEEN, it's time for PUMPKINS!!! Did you know pumpkins are not just for carving into scary faces, but they can be a huge contribution to our health?! They are full of nutrients and very easy to prepare. Check out 7 of these great benefits pumpkin has for athletes! 1. It helps protect
- [Fighting Halloween Hangovers](https://bundlesofenergy.com/fighting-halloween-hangovers/) - Kids love so much about Halloween: the decorations, the costumes, and the candy. Parents however, have to deal with the after-effects of a week-long candy binge-fest: stomach aches, trouble concentrating, hyperactivity, fatigue, and then colds and flues. Many are left wondering if there's anything they can do to prep their kids for the onslaught of
- [Life Made Easier by Home Delivery!](https://bundlesofenergy.com/life-made-easier-by-home-delivery/) - I recently received my first box of organic produced delivered straight to my door, by Green Earth Organics. What a treat…Shopping done for me! As a busy parent with an over-flowing schedule, nothing could be better. Every parent I know is scrambling just to get through most days with some sense of sanity, meeting the
- [The Search for an Oatmeal Muffin Recipe](https://bundlesofenergy.com/the-search-for-an-oatmeal-muffin-recipe/) - I had a craving for oatmeal raisin muffins last night. The problem was that I didn't have an oatmeal raisin muffin recipe. I started "googling" online to find a healthy recipe that someone else had already tried and succeeded making. I searched through site after site of muffins that were "healthy" - and I learned
- [Chia Pudding](https://bundlesofenergy.com/chia-pudding/) - Chia seeds give this recipe a great protein punch that will keep you feeling full all afternoon!
- [Baked Halibut](https://bundlesofenergy.com/baked-halibut/) - Test out a yummy recipe and discover the simple ways you can help your family shift to a whole food, earth-inspired lifestyle.
- [Summer Snacks for Kids](https://bundlesofenergy.com/summer-snacks-for-kids-2/) - I was visiting with a friend the other day who commented on hard it is to find simple summer snacks the kids will love from the grocery store. In particular, she was looking for a brand of popsicles that she could give her kids, that would be made with all natural ingredients, and avoid all
- [Easy Ice Cream; Dairy Free!](https://bundlesofenergy.com/easy-ice-cream-dairy-free/) - What could be a better than a delicious refreshing treats you can make in minutes? How about ice cream that the kids will love, but one that will make parents smile too! This “ice cream” has no dairy, no sugar and nothing else that does not belong. You control the sweetness by adding as much
- [Pudding; The perfect lunch box snack!](https://bundlesofenergy.com/pudding-the-perfect-lunch-box-snack/) - Delicious, light and super simple…this snack has endless possibilities. Highly nutritious and perfect for school snack.
- [Peach Iced Tea](https://bundlesofenergy.com/peach-iced-tea/) - Make the most of the abundance of fresh summer fruit with this easy summer recipe for iced tea. It is the perfect summer refresher!
- [Turkey Apple Burgers](https://bundlesofenergy.com/turkey-apple-burgers/) - Looking for new dinner recipe to try? Turkey burgers are a great alternative to the ever common beef burger. This recipe is paired with apple to keep it moist and full of flavor; its sure to be a hit with all your dinner guests!
- [Pumpkin Cookies; Fall snacking at it’s best!](https://bundlesofenergy.com/pumpkin-cookies-fall-snacking-at-its-best/) - These pumpkin cookies are a great way to enjoy the start of fall weather. Pumpkin are beginning to show up in stores everywhere, and the kids will have fun helping to make and eat them. You can cook your own fresh pumpkin or use some organic canned varieties.
- [Dont Give Up Your Old Favourites!](https://bundlesofenergy.com/dont-give-up-your-old-favourites/) - I love graham crackers! I have eaten them pretty much my whole life as a treat in smores around the campfire, or as a building block in a candy-laden gingerbread house at Christmas. As I began to gently shift my eating habits and pantry though, I worried that these old favourites would have to dissapear
- [Halloween Eyeballs](https://bundlesofenergy.com/halloween-eyeballs/) - A fun treat for a ghoulishly great Halloween. Let your kids help create some devilish deserts that are perfect for school snacking or after dinner delights!
- [Cauliflower Brains](https://bundlesofenergy.com/cauliflower-brains/) - This spooky dip is sure to impress everyone on Halloween! Guacamole-and-salsa in a cauliflower head looks exactly like creepy brains.
- [How many carrots do you have in your fridge?](https://bundlesofenergy.com/how-many-carrots-do-you-have-in-your-fridge/) - The inspiration and questto use up food in the house continues! I realized this week that I had a lot, and I mean a lot of carrots in the fridge. Has this ever happened to you? There are a few reasons for this. Frist of all, the last time I officially went shopping, I did
- [Citrus Mint Salsa](https://bundlesofenergy.com/citrus-mint-salsa/)
- [Chickpea Chocolate Cake](https://bundlesofenergy.com/chickpea-chocolate-cake/) - This cake is a delicious end to any meal and has a protein surprise!
- [Chocolate Avocado Pudding](https://bundlesofenergy.com/chocolate-avocado-pudding/) - A perfect, healthy snack!
- [Pumpkin Cookies](https://bundlesofenergy.com/pumpkin-cookies/) - These gluten-free cookies have buckwheat and almond flour to give them a hearty taste, with a delicious dairy-free option.
- [Yogurt Parfait Wrap; An easy snack for active kids!](https://bundlesofenergy.com/yogurt-parfait-wrap-an-easy-snack-for-active-kids/) - A simple breakfast, lunch or snack recipe that is High Energy, Quick and Shockingly Delicious…Sure to satisfy taste buds and appetites!
- [Cooking Class at Mrs. Greens September 16, 2014 @ 6:00pm](https://bundlesofenergy.com/cooking-class-at-mrs-greens-september-16-2014-600pm/) - Are you looking for some easy, delicious meals?? Come on by Mrs. Greens (Deerfoot & 130 Ave SE) on Tuesday September 16 at 6:00pm. We will be demonstrating two amazing meals the whole family will love. See you tomorrow!!
- [REAP's 5th Annual Food For Thought](https://bundlesofenergy.com/reaps-5th-annual-food-for-thought/) - Sunday September 28th Come on down to Hotel Arts (119 - 12th Avenue SW) for REAP's 5th annual Food For Thought. This amazing event celebrates our local, sustainable food and farmers! We will be there sharing some delicious snack recipes for your children using local ingredients. Check out their website to see all of
- [Cooking Class Tonight at Mrs. Green's (Deerfoot & 130Ave)](https://bundlesofenergy.com/cooking-class-tonight-at-mrs-greens-deerfoot-130ave/) - Come on by Mrs. Green's (Deerfoot & 130 Ave) at 6:30pm for some exciting new recipes and tips to refresh your lunchbox! See you all tonight!!!!
- [New Night, New Time! Cooking Class at Mrs. Green's Tonight](https://bundlesofenergy.com/new-night-new-time-cooking-class-at-mrs-greens-tonight/) - New Night, New Time!!!! We will be at Mrs. Green's (Deerfoot & 130 Ave SE) tonight at 6:30pm whipping up some amazing after-school/sport snacks. See you all tonight!!
- [Come on down to Mrs. Greens for our next cooking class on October 28 at 6:30pm!](https://bundlesofenergy.com/come-on-down-to-mrs-greens-for-our-next-cooking-class-on-october-28-at-630pm/) - Are you looking for some delicious and healthy Halloween Recipes? Come on by Mrs. Greens (Deerfoot & 130 Ave) on Tuesday October 28 at 6:30pm for one of our amazing cooking class. Your kids will love the ghoulish treats!!
- [Delicious Pumpkin Cookies Recipe](https://bundlesofenergy.com/delicious-pumpkin-cookies-recipe/)
- [Bees and Beats](https://bundlesofenergy.com/bees-and-beats/) - QUEEN OF THE SUN: What Are the Bees Telling Us? is a profound, alternative look at the global bee crisis from Taggart Siegel, director of THE REAL DIRT ON FARMER JOHN.
- [Healthy Holidays: Eating Over the Holidays](https://bundlesofenergy.com/healthy-holidays-eating-over-the-holidays/) - It can be difficult to stick to your "gentle shifts" over the holiday season with all the temptation of chocolate, cookies, cakes, and parties! We have some suggestions to help keep you healthy this holiday season.
- [The Best Raw Chocolate Ever](https://bundlesofenergy.com/3611/) - Looking for gift ideas? How about sharing one of the most decadent chocolate treats you have ever tasted! Amazing health benefits have long been known to exist in raw chocolate. Give a gift of delicious satisfaction along with the support of healthy choices this Christmas!
- [Try a Potluck Dinner This Holiday!](https://bundlesofenergy.com/potluck-for-dinner/) - Last year my husband and I hosted Christmas dinner for 10 people. 2 were vegetarians, and 2 were vegans. So, we decided to have a potluck dinner, ensuring that no one had to spend all day cooking and cleaning. The holidays are about spending time with friends and family, and so we decided this was the best way to have a delicious dinner without someone getting stuck with all of the work.
- [Earth-Inspired Nutrition...Talking with Teenagers](https://bundlesofenergy.com/earth-inspired-nutrition-talking-with-teenagers/) - Ever sat in a room filled with teenagers? Then you have experienced the nonchalant, too cool attitude that typically accompanies them. I encountered just that when I prepared to speak at Valley Creek Middle School last week for their fundraiser launch, sharing my Olympic Journey & the values of healthy eating with them. An inspiring experience!
- [Substitute not Sacrifice](https://bundlesofenergy.com/substitute-not-sacrifice/) - Making small shifts in our daily routine can lead to big health benefits. The choices we make everyday impact our metabolism, thinking processes, sleeping patterns, energy levels and attitude. Below is a list of common household food items that can be substituted for a healthier option. Suggestions........ Instead of White Flour: White flour is stripped
- [Quicksilver Running Group](https://bundlesofenergy.com/quicksilver-running-group/) - Local athletes talk nutrition and take a tour through a local grocery store to learn about the optimal food choices available.
- [Kale](https://bundlesofenergy.com/kale/) - What can you do with Kale?
- [Sprouting 101](https://bundlesofenergy.com/sprouting-101/) - Sprouts are full of great nutrients, and are easy to grow on your own! Once a seed, pulse, or grain has sprouted, the nutritional value of the sprout raises dramatically. Sprouts are easily digested in the body because they contain live enzymes, and they can often act as detoxifiers and blood purifiers. Many sprouts, like
- [Beans](https://bundlesofenergy.com/beans/) - Why do beans give you gas?
- [Candida](https://bundlesofenergy.com/candida/) - What is Candida? Candida albicans is a yeast germ that lives in our GI tract and is normally present in small amounts. The yeast normally lives in balance with good bacteria living in our system, and according to sources the ideal ratio of Candida to bacteria in the body should be 1 to 1 million
- [Buying Eggs](https://bundlesofenergy.com/buying-eggs/) - With so many different types and marketing for eggs these days, which eggs should you buy? Naturally raised eggs taste great and will contain valuable nutrients to support our bodies. My favourite eggs have been from Diamond Valley Farms near Black Diamond. These eggs come from hens who are allowed to roam in a large
- [Egg-xcellent](https://bundlesofenergy.com/egg-xcellent/) - Eggs: a great source of high quality protein that can be eaten for breakfast, lunch, or dinner!
- [3 Weeks of Healthy Baked Snacks in 3 Hours!](https://bundlesofenergy.com/3-weeks-of-healthy-baked-snacks-in-3-hours/) - Preparing kids for school, sports and the many other commitments families face can be a daunting task for even the most organized of parents! Add to that allergies, special dietary needs or health concerns and you have a recipe for an overwhelmed, stressed lifestyle. As a parent, as an athlete and as a nutrition expert,
- [Let's talk about sugar](https://bundlesofenergy.com/lets-talk-about-sugar/) - Did you know that 1 teaspoon of sugar can suppress your immune system between 4-6 hours? Could this explain why kids are so often sick? While there are many contributing factors to every illness, we certainly should not over-look this very relevant fact...If you are an athlete, this is a major concern...Illness means reduced ability
- [Degumming Your Gluten-Free Binders: What To Use For Your Baking](https://bundlesofenergy.com/degumming-your-gluten-free-binders-what-to-use-for-your-baking/) - Gluten is a protein found in wheat and many other related grains (barley, spelt, etc). It makes bread rise, makes cookies chewy, and gives cakes a fluffy texture. However, many of us can't have it do to therising presence of gluten intolerance, wheat allergies, and celiac disease, and some of us just feel better without
- [The Deal with Dairy ](https://bundlesofenergy.com/the-deal-with-dairy/) - Dairy is an extremely controversial food. About 75% of the world's population loses the ability to digest lactose or milk sugar as adults (or what we call lactose intolerance). And with allergies to casein and whey cropping up, dairy-free milks have been showing up all over the market. However, many of us still love spreading butter
- [Butter vs. Margarine](https://bundlesofenergy.com/butter-vs-margarine/) - I have no idea why, but for some reason it's the question I am most commonly asked as an RHN Holistic Nutritionist: "What's better for you? Butter or Margarine?" This baffled me at first because I didn't realize that margarine was still commonly considered to be a healthy choice. Butter has a bad reputation because
- [Gaining Weight for Athletes](https://bundlesofenergy.com/gaining-weight-for-athletes/) - As adults, we talk a lot about weight loss, however for many young athletes gaining weight to perform at their optimal levels is a much bigger concern. The question they face is how to do this safely, without the use of highly questionable supplements. There are two ways to increase weight: by increasing your lean
- [Beating The Winter Blues](https://bundlesofenergy.com/beating-the-winter-blues/) - A lot of us feel the 'winter blahs' this time of year. We feel more irritable, fatigued, sad, and we have issues with sleep. Sometimes this is diagnosed as Seasonal Affective Disorder. What is seasonal Affective Disorder? SAD is a mental disorder that causes a serious mood change once the weather changes, but are otherwise
- [Boost Your Immunity](https://bundlesofenergy.com/boost-your-immunity/) - Cold and flu season is upon us, which can zap the entire family of energy. While this winter is experiencing some very cold temperatures we often find ourselves getting sick this time of year. Factors contributing to our poor immunity include: lack of vitamin D (which helps us fight off infection), increased sugar intake (especially
- [Monkey See, Monkey Do](https://bundlesofenergy.com/monkey-see-monkey-do/) - A problem that many active kids and young athletes face is learning about and actually wanting to eat healthy foods…Like fresh fruits and vegetables. So many young, active kids & athletes gravitate towards high sugar sports drinks, juice, pop or pizza & hot dogs for post-competition snacks, believing this will allow them to perform their
- [Shelling Out For Eggs](https://bundlesofenergy.com/shelling-out-for-eggs/) - "Free Range" "Free Run" "Organic" "SPCA Certified" "Omega-3″ "Vegetarian Fed" Buying eggs can be really confusing. Most of us just choose the one that's fairly cheap and has a nice-looking label. But from a health standpoint, which one is the best type of egg? The reality is most eggs in Canada are produced by hens
- [Nutrition for Injuries](https://bundlesofenergy.com/nutrition-for-injuries/) - Well…it happened. Despite everyone's best efforts, your child now has a torn muscle, a fracture, or a break. For many athletes and parents, especially competing at a higher level, they feel helpless and emotionally broken. Injuries have a huge impact on the athlete. But wait! That greasy pizza and ice cream you have to know really won't
- [Vegetarian Athletes](https://bundlesofenergy.com/vegetarian-athletes/) - Increasing numbers of athletes these days are becoming vegetarian. Whether it is for reasons of ethics or health, it is a topic that deserves more attention. It is also a decision that many athletes, especially young women, under-estimate the impact of. How can athletes perform at their peak on a vegetarian diet? The primary key,
- [Acne: The Links You Didn't Know About](https://bundlesofenergy.com/acne-the-links-you-didnt-know-about/) - Acne is one of the most multi-factorial conditions out there, and it certainly makes a lot of people miserable. It can strike during those awkward years of puberty all the way up to your forties and fifties. Doctors may prescribe a strict regimen of antibiotics, topicals, or stronger medications to combat acne. However, there is
- ["I'd rather be sick…"; The Social Impact of Allergies](https://bundlesofenergy.com/id-rather-be-sick-the-social-impact-of-allergies/) - As awful as it sounds, the reality for many kids today, is one where they would feather be sick than not have friends. They should not have to make a choice like this, but a lack of awareness, from both youth and adults, create this exact reality for many of our youth. Personal experience was
- [Why Chocolate Is Awesome](https://bundlesofenergy.com/why-chocolate-is-awesome/) - It's February, which means it's time for Valentines Day…And for many women it means gifts of chocolate or flowers. Chocolate is an extremely controversial food however. On the one hand, it is considered something unhealthy, and as we hear from many women, "a food that makes me fat!". The truth though, is that it is
- [Fantastic Fermented Foods](https://bundlesofenergy.com/fantastic-fermented-foods/) - Breads, spicy kimchi, pickles, kombucha, miso…that sharp, tongue-tickling taste is familiar to many of us: they're the strong flavours of fermented foods. Fermented foods have exploded in popularity the past few years. But what are fermented foods, and why are they so good for us? Fermented foods, simply put, are foods that are chemically changed
- [Ear Infections: What Might Be A Culprit](https://bundlesofenergy.com/ear-infections-what-might-be-a-culprit/) - Ear infections. They make babies screech and toddlers get those puffy-pink faces stained with tears. I remember having a handful of them as a child and wanting to cry out from the pain, but at the same time block out every little noise that was causing that sharp, throbbing pain. Why do ear infections occur
- [Teen Nutrition Myths Busted](https://bundlesofenergy.com/teen-nutrition-myths-busted/) - 1. Chocolate gives you acne. I've heard this one since I was twelve-I'd choose marshmallows over chocolate because it was 'healthier'. But while chocolate may not be contributing to acne, the sugar in it definitely can be a contributing factor. 2. Being vegetarian is healthier and every teen should try it. Teens usually mess up
- [Snacks For Active Kids](https://bundlesofenergy.com/snacks-for-active-kids/) - Kids are ravenous when they get home from school, and sometimes they're craving something sweet. Most parents gravitate towards granola bars or tortilla chips with jarred salsa as an afternoon snack, or, if they want something a bit healthier, veggie sticks with peanut butter/hummus/dip. But it's mundane and not as delicious as those sweet standbys
- [Eggs, Eggs, Eggs](https://bundlesofenergy.com/eggs-eggs-eggs/) - Eggs have been decorated as far back as 60,000 years ago, and eggs made of precious metals were found in Sumerian and Egyptian tombs as far back as 5,000 years ago. Later on, painting eggs became a custom of early Christians in Mesopotamia, a tradition that we carry on today. With Easter coming upon
- [Eating Out: An Allergy Survival Guide](https://bundlesofenergy.com/eating-out-an-allergy-survival-guide/) - We all know what a pain allergies can be. You may have friends that have avoided certain restaurants, such as Thai restaurants because of peanut allergies, or maybe you face altering evening plans to make sure you weren't eating allergenic foods, such as the increasingly common gluten challenge. But beyond being uncomfortable, how do you
- [Jinx the Junk Food: 6 Foods You Can Clean Up](https://bundlesofenergy.com/jinx-the-junk-food-6-foods-you-can-clean-up/) - Junk food is a part of any diet. We all like to indulge, but many everyday foods can be given nutritional makeovers that are convenient, fast, and delicious. Here are six ways you can clean up those favourite standbys. 1. Bacon and eggs: If you are going to enjoy bacon, look for an organic
- [Whey Isn't the Only Way](https://bundlesofenergy.com/whey-isnt-the-only-way/) - Unless you've been looking at non-whey protein powders, you probably haven't heard about all of the great benefits of brown rice protein and pea protein. They have a high possible protein content (at least around 80% for both), a smooth texture that goes well into any type of smoothie, and are very absorbable. Brown rice
- [Energy Drinks: Warning](https://bundlesofenergy.com/energy-drinks-warning/) - Many athletes feel a dip in energy, especially mid-afternoon. Poor sleep, skipping meals or eating low-quality foods, and pressure to perform can cause many athletes to try energy drinks. We may associate energy drinks with university-aged students, but young children and teenagers are increasingly consuming these dangerous beverages. While most of us realize that energy
- [Beat the Summer Heat!](https://bundlesofenergy.com/beat-the-summer-heat/) - It's hot out, the kids are sweating and getting grouchy. What can you give them for snacks? Most of us would pull out some popsicles or freezies, but these are usually loaded with sugar, artificial colours and other unhealthy additives - And worse is that the high level of sugar often leaves kids feeling full,
- [Summer Brain Boosters!](https://bundlesofenergy.com/summer-brain-boosters/) - With all of this fantastic warm weather you should be having a blast this summer; de-stressing and soaking up some sun! All these lazy days, can settle our kids brains into a "lack of exercise", and while the rest is fantastic, there are some fun ways to rev up their minds and prepare them for
- [Athlete's Foot: How Nature Can Help](https://bundlesofenergy.com/athletes-foot-how-nature-can-help/) - Those itchy and peeling toes: it's the season for athlete's foot, that fungal infection that seems to come up after days at the beach or pool. We know that athlete's foot can be a pain to treat, but it is easily preventable and several home remedies can help keep your toes in great health. What
- [Get EVERYONE In The Family Eating Vegetables!](https://bundlesofenergy.com/get-everyone-in-the-family-eating-vegetables/) - We know it's not just a problem with fussy toddlers: your daughter doesn't like the texture of kale, or your son hates beets. Maybe Dad thinks vegetables are important but forgets to use them when he cooks, or Mom is tired of limp lettuce leaves and watery tomatoes. So what can you do? We have
- [Use Up Leftover Veggies!](https://bundlesofenergy.com/use-up-leftover-veggies/) - Do you ever go to the grocery store or farmer's market and end up with a lot of beautiful produce that somehow ends up in the back of your fridge? A brightly-colored squash or pumpkin that ends up forgotten in your cupboard? We often have great intentions when we buy lots of vegetables: we think
- [5 School Lunch Ideas Your Kids Will Love](https://bundlesofenergy.com/5-school-lunch-ideas-your-kids-will-love/) - With the kids back in school, plenty of us are looking for quick and easy lunches that go beyond a basic sandwich. Here are 5 great lunch ideas to make your life easier: Pita Pockets: Add leftover chicken breasts, carrots, bell peppers, and sprouts to a whole grain pita pocket. Use a homemade dill dressing
- [Easter Treats](https://bundlesofenergy.com/easter-treats-2/) - Easter is a wonderful opportunity to enjoy some favorites foods, while honoring the holiday traditions with family and friends. There are many easy ways to make delicious treats just a little healthier without any flavour sacrifice. Create colorful easter cupcakes with ease! Just replace the common artificial food colorings, with natural ingredients to create perfect easter
- [Help Your Migraines Naturally!](https://bundlesofenergy.com/help-your-migraines-naturally/) - Migraines are awful. We've all heard or experienced the horrible pulsating pain, the sensitivity to light, and poor sleep, not to mention its effects on work and school. Our regular method of coping is to pop an NSAID or turn off the lights and go to bed, but there are more natural ways of combating
- [Opened Eyes](https://bundlesofenergy.com/opened-eyes/) - "My eyes have been opened to the easiness of creating nutritionally sound dishes where time, and taste, is of the essence" - Karrie

## Pages

- [Home](https://bundlesofenergy.com/) - WHAT IS IMPORTANT TO YOU ?YOU’VE BEEN PROMISING YOURSELF A HEALTHY LIFESTYLE FOR YEARS. NOW BUNDLES OF ENERGY LEADS YOU TO THE FINISH LINE! FEELING ENERGIZED PREVENTING ILLNESS ALLERGIES NUTRITIONAL RECOVERY A HEALTHY HOME BEING THE CHANGE When you’re hungry and tired, and need to rush off to hockey, swimming or ballet, you are more
- [Privacy Policy](https://bundlesofenergy.com/privacy/) - Privacy Policy This privacy policy describes how we collect, use, and protect your personal information when you use our website and services. 1. Information We Collect We collect information that you provide directly to us, such as when you create an account, make a purchase, or contact us for support. This may include your name,
- [Terms and Conditions](https://bundlesofenergy.com/terms/) - Terms and Conditions Please read these terms and conditions carefully before using our website and services. 1. Acceptance of Terms By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement. 2. Use License Permission is granted to temporarily download one copy of the materials
- [About](https://bundlesofenergy.com/about/) - Bundles of Energy is committed to supporting active families and athletes in living healthy natural lifestyles. Ease the journey to discovering what foods support health, performance and behavior, while keeping fun and interactive. VISION STATEMENTMISSION STATEMENTVALUES Bundles of Energy is the leading authority for earth inspired eating and living; a comprehensive resource and support system,
- [Super Brews](https://bundlesofenergy.com/superbrews/) - Super Brews are "slow brewed" drinks made from 100% whole food ingredients; adaptogenic and tonic roots, fruits & herbs that are well known for their vast array of fantastic flavours. Enjoy delicious cold drinks that have been brewed to perfection with just the right amount of sweetness added. From concentrates to complex blends, to light
- [EQ Training for Parents & Children](https://bundlesofenergy.com/event/) - Each week we learn EQ skills to achieve emotional freedom, based on proven neuroscience research & game dynamics, for parents to connect deeper with kids.
- [Whole Foods Lifestyle Program Member - Monthly](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-monthly/) - This content is for Monthly Membership members only.Register Already a member? Log in here
- [Whole Foods Lifestyle Program](https://bundlesofenergy.com/whole-food-lifestyle-program/) - WHOLE FOODS LIFESTYLE PROGRAMA gentle shift to amazing health, created by Bundles of Energy! When you are hungry, tired and need to rush off to hockey, swimming or ballet, you are more likely to grab quick, less healthy meals and snacks. Our plan will show you that eating healthy can be easy & delicious. Simplify
- [Shop](https://bundlesofenergy.com/shop/)
- [March-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/march/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [Register](https://bundlesofenergy.com/register/)
- [Affiliate Area](https://bundlesofenergy.com/affiliate/affiliate-area/)
- [August-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/august/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [December-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/december-whole-foods-lifestyle-program/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [November-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/november/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [Whole Foods Lifestyle Program Member - Annual](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [Member Dashboard](https://bundlesofenergy.com/member/member-dashboard/) - This content is for Monthly Membership and Annual Membership members only.Register Already a member? Log in here
- [October-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/october/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [September-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/september/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [June-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/june/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [May-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/may/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [April-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/april/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [February-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/february/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [January - Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/january/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [July-Whole Foods Lifestyle Program](https://bundlesofenergy.com/member/whole-foods-lifestyle-program-annual/july/) - This content is for Annual Membership members only.Register Already a member? Log in here
- [check](https://bundlesofenergy.com/check/)
- [Affiliate Downloads](https://bundlesofenergy.com/affiliate/affiliate-downloads/)
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- [Sports Nutrition](https://bundlesofenergy.com/sports-nutrition/) - SPORTS NUTRITION Help your young athletes realize their true potential! Introduce them to whole food nutrition & help them discover the life skills necessary to support their dreams: Discover what foods enhances performance and what foods inhibit it Learn about super foods for athletes Discover the impact food has on performance behaviour & health SPECIALIZED
- [Contact](https://bundlesofenergy.com/contact/) - Contact Bundles Of Energy Today! Email: Michelle Giangualano, the founder michelle@bundlesofenergy.com Phone: (403) 875 5570 Please fill out the form below to let us know how we can be of service : We will get back to you right away NAME *EMAIL *PHONE *SKYPE (if available) FILE ATTACTHMENT (something you want to share?) PREFERRED WAY
- [The Cooking Class Experience](https://bundlesofenergy.com/the-cooking-class-experience/) - THE COOKING CLASS EXPERIENCE What You’ll Experience : A hands-on cooking class that is based on whole food recipes. Be inspired and interact with our nutrition experts who will increase your understanding of how food and specific ingredients impact your health. Detailed recipes and instructions are provided to ensure success in implementing your new ideas
- [Book Event](https://bundlesofenergy.com/book-event/) - BOOK EVENTSPECIALIZED WORKSHOPS AND CONSULTATIONS ARE AVAILABLE FOR: THE COOKING CLASS EXPERIENCEWHOLE FOODS LIFESTYLE PROGRAM SPORTS NUTRITIONLUNCH N' LEARNS KEYNOTE SPEAKINGTEAM BUILDING I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. I am text block.
- [Michelle](https://bundlesofenergy.com/michelle/) - Michelle Michelle Giangualano is a highly passionate health crusader committed to helping transform lives through the power of earth-inspired eating living. She is a two-time Olympian and mother of two highly active young athletes. Since launching BOE in 2009, she has co-authored her first book, the “Love Your Body Lunchbox” mini cookbook, developed hundreds of
- [Jessica](https://bundlesofenergy.com/jessica/) - Jessica My journey into the health and fitness world began in 2006 when I started to take interest in nutrition. I educated myself by reading several books and the following year I attended the Canadian School of Natural Nutrition (CSNN) Where I earned a certificate in Holistic Nutrition. As I was studying at CSNN I
- [Angela](https://bundlesofenergy.com/angela/) - Angela I fell in love with the field of natural health and wellness 15 years ago and it’s been a passion of mine ever since! I have always loved reading and bought many books on health, nutrition and cooking, which eventually led me to pursue an education in Holistic Nutrition. I graduated from the Canadian
- [How It Works](https://bundlesofenergy.com/how-it-works/) - HOW DOES IT WORKS ?The Simple Step by Step Guide to having Bundles of Energy 1. Ordering the Program 2. use shopping lists, meal plans & recipes 3. enjoy magical health benefits – watch children (and adults alike) thrive 4. continue to progress month after month PROGRAM HIGHLIGHTS Ordering the Program choice of one payment
- [Holistic Nutrition](https://bundlesofenergy.com/holistic-nutrition/) - HOLISTIC NUTRITIONLife is about balance. Most of us do not have a perfect diet and lifestyle 100% of the time and that’s OK. The goal is to make the best choices for yourself at any given point in time in your life. What is Holistic Nutrition? Holistic means treating the body as a whole. Holistic
- [Thank You](https://bundlesofenergy.com/thank-you/) - thank you Thank You for contacting us! We appreciate the time you took out in contacting us. Someone from our side will get in touch with you shortly. If that’s an Event you’ve inquired for please allow us sometime to evaluate and look into our schedule to accommodate you and your team / family. For
- [Affiliate Thank You](https://bundlesofenergy.com/affiliate/thank-you/) - thank you Thank you for joining our Bundles of Energy Whole Food Army!! We are very excited to work alongside your company. Someone will be in touch with you this week to discuss this further. Thank you for being the change! For any further question, you can email us at: info@bundlesofenergy.com Or Call at: (403)
- [Affiliate](https://bundlesofenergy.com/affiliate/) - BUNDLES OF ENERGY AFFILIATEBECOME AN AFFILIATE, ENHANCE YOUR PRACTICE AND MAKE MONEY! The Bundles of Energy Whole Foods Lifestyle program is perfectly suited to support your health practice. Whether you’re a : Physician A Personal Trainer A Massage Therapist Psychologist Having your clients discover the magic of whole foods in a supported format will take
- [Log In](https://bundlesofenergy.com/login/) - holla’ WHOLE FOODS LIFESTYLE PROGRAM Member’s can login here Username or Email Address Password Type in the text displayed above Remember Me Log In Lost your password? MEMBERSHIP EXCLUSIVE ONLY. NOT A MEMBER YET ? Join Today!
- [Log Out](https://bundlesofenergy.com/logout/)
- [Cancel Your Membership](https://bundlesofenergy.com/member/membership-cancel/) - [pmpro_cancel] Disclaimer : “The Whole Foods Meal Plan Program” is distributed as an informational resource and is not intended to be taken as medical advice. Bundles of Energy Inc. does not provide medical diagnosis nor advice. The authors are not held responsible for any reactions to recipes or suggestions provided in the “The Whole Foods
- [Corporate](https://bundlesofenergy.com/corporate/) - Do you need some help getting employees started on the right path to better health? A proper nutritional education cuts down on sick days, increases employee productivity and encourages long term health. Invest in your employees, your company and yourself with easy-to-implement solutions and strategies that give your employees the information and resources they need
- [Reset Password](https://bundlesofenergy.com/resetpass/)
- [Lost Password](https://bundlesofenergy.com/lostpassword/)
- [Membership Account](https://bundlesofenergy.com/member/)
- [Recipes](https://bundlesofenergy.com/recipes/) - + Honey Lemon Curd Bundles Of Energy, May 11, 2018, Blogs, Recipes, sport nutrition recipes, delicious desert, healthy kids, lemon curd, sport nutrition, whole food, 0 The perfect Lemon Curd recipe is made even better with honey! This versatile recipe has options to swap out... Read more + Electrolyte Drink Bundles Of Energy, August 19,
- [Mobile Booking Page](https://bundlesofenergy.com/mobile-booking-page/) - DO NOT DELETE THIS PAGE! It is the booking page on mobile.
- [Whole Foods Lifestyle Program Sign-up](https://bundlesofenergy.com/member/wholefoods-program-signup/) - WHOLE FOODS LIFESTYLE PROGRAM SIGN-UP Move step by step through your gentle journey and make whole foods meals a way of life. Let us guide you through new recipes, ingredients and habits you and your family will love! [pmpro_levels] interested to know more about this program ? click here
- [Frequently Asked Questions](https://bundlesofenergy.com/faq/) - Below are answers to questions we hear often Please check out our How It Works for more details about how Bundles Of Energy’s (BOE) program works. Who is Bundles of Energy (BOE) ? BOE is the leading authority in healthy eating and living support systems. What does Bundles of Energy do ? BOE helps you
- [Nutritional Lifestyle Coaching](https://bundlesofenergy.com/nutritional-lifestyle-coaching/) - NUTRITIONAL LIFESTYLE COACHING This comprehensive program provides you with tips, techniques and tools, designed to support you and your family as you take on your journey to a whole foods lifestyle. Every journey has obstacles, and this is the customized support to ensure your success. The program includes: 6 coaching sessions: 2 in-person, 4 virtual
- [Pay What You Think It Is Worth](https://bundlesofenergy.com/pay-what-you-think-it-is-worth/) - Okay so you are considering attending one of our workshops and are probably thinking, “what does pay what you think it is worth mean?” Or, “what should I pay?” Usually when you sign up for something the price is clearly stated. You know what you should be getting and exactly how much it is going
- [Fundraising](https://bundlesofenergy.com/fundraising/) - Bundles of Energy… Bundles of Money Promote Health and Raise Money for Your School, Sports Team or Organization! 5 Reasons to Choose Us: 1. The healthy fundraiser! 2. Educational 3. Easy to sell 4. One of the highest profit margins available 5. Local Company Need money for your organization? Bundles of Energy has 3 fantastic
- [Membership Invoice](https://bundlesofenergy.com/member/membership-invoice/) - [pmpro_invoice]
- [Membership Confirmation](https://bundlesofenergy.com/member/membership-confirmation/) - [pmpro_confirmation]
- [Membership Checkout](https://bundlesofenergy.com/member/membership-checkout/)
- [Membership Billing](https://bundlesofenergy.com/member/membership-billing/) - [pmpro_billing]
- [Testimonials](https://bundlesofenergy.com/testimonials/)

## Products

- [KiddieKutter Knives](https://bundlesofenergy.com/product/kiddiekutter-knives/) - Presenting….KiddiKutter Knives! We searched far and wide for solutions to help young children participate in creating their very own meals and snacks. And finally we found KiddiKutter. A fabulous company from Australia who has made it more fun for kids to prepare and eat whole natural foods. Check out their video: Only $24.00 each, including
- [Banana Brew](https://bundlesofenergy.com/product/banana-brew/) - A simple, health supporting drink for very busy people! This blend contains organic bananas, brewed at low heat, optimizing nutrients available. We suggest just a half cup each evening, about an hour before bed.
- [Keto Root Beer](https://bundlesofenergy.com/product/keto-root-beer/) - For Root Beer lovers that want a healthier lifestyle. A complex blend with health supporting ingredients and loads of root beer flavour but none of sugar.
- [Athletic Weekend-Meal Plan & Recipes](https://bundlesofenergy.com/product/athletic-weekend-meal-plan-recipes/) - Whole food meal plan, recipes and tips for competitive athletic weekends. Power foods for athletes to support optimal health and performance!
- [Holiday Recipes](https://bundlesofenergy.com/product/holiday-recipes/) - Earth-Inspired Recipes for everyone you love...To share the joy and love of the holidays, offer them tempting treats to support long life, vitality and health!
- [Sport Nutrition Handbook (Virtual)](https://bundlesofenergy.com/product/sport-nutrition-handbook-virtual/) - Sport Nutrition Program for the ultimate in sports performance. This 10 chapter program is filled with easy to follow guidance eating at home and on the road, with the ultimate in flavour in mind. It also contains simple, but powerful recipes to enhance performance, behaviour or mood, concentration and health!
- [Sport Nutrition Handbook](https://bundlesofenergy.com/product/sport-nutrition-program/) - Sport Nutrition Program for the ultimate in sports performance. This 10 chapter program is filled with easy to follow guidance eating at home and on the road, with the ultimate in flavour in mind. It also contains simple, but powerful recipes to enhance performance, behaviour or mood, concentration and health!
- [Golden Treasure Concentrate](https://bundlesofenergy.com/product/golden-treasure-concentrate/) - A concentrated cold tea to enjoy in small amounts daily. Blended to enhance balanced living, and a perfect addition to any of your favorite daily beverages.
- [Blueberry Mint Super Brew](https://bundlesofenergy.com/product/blueberry-mint-super-brew/) - A light minty blend that is perfect for all ages. This “mint condition” tea, is full of blueberry flavour and ideal for those who live an “on-the-go” lifestyle. Ingredients: Blueberries Wild Bilberries Elderberries Mint Leaves Unpasteurized Honey Filtered Water 500 ml glass jar
- [Rebalance Concentrate](https://bundlesofenergy.com/product/rebalance-concentrate/) - A concentrated cold tea to enjoy in small amounts daily. Blended to enhance balanced living, and a perfect addition to any of your favorite daily beverages.
- [Athletic Concentrate](https://bundlesofenergy.com/product/athletic-super-brew/) - This unsweetened brew is a concentrate, to be enjoyed in small amounts daily. Blended to help support optimal function, focus, core system balance and help guard your well-being. Ingredients: Elderberries Chaga Gynostemma Sea Buckthorn Filtered Water 500 ml glass jar
- [Licorice Super Brew](https://bundlesofenergy.com/product/licorice-super-brew/) - This brew is ideal for those who enjoy vitality and longevity in life. Tantalize your taste buds with this strong flavour, perfect for licorice lovers, and those who love to focus. Ingredients: He Shou Wu Licorice Root Goji Berries Gotu Kola Star Anise Cinnamon Bark Cardamom Pure Maple Syrup Filtered Water Athletic Super Brew Concentrate 500
- [Rejuvenate Super Brew](https://bundlesofenergy.com/product/rejuvenate-super-brew/) - Brewed to help you recover, replenish, energize, as well as calm and invigorate.
- [Regenerate Super Brew](https://bundlesofenergy.com/product/regenerate-super-brew/) - Enjoy this lightly sweetened, spice flavoured brew anytime. It’ s perfect for those who don’t want to be shut down due to crazy busy schedules, and the cold and flu season. If you are hard on your body, wether at work, home or play, this is for you. Ingredients: Wild Bilberries Nettles White Mulberries Juniper
- [Serenity Super Brew](https://bundlesofenergy.com/product/serenity-super-brew/) - About Serenity: A lightly sweetened blend to enjoy as you foster your effort to reduce life stresses, balance chakras & support a healthy lifestyle. Helps keep you going during the winter months… Ingredients: White Mulberries Holy Basil Longan Berries Rosehips Unpasteurized Honey Filtered Water 500 ml glass jar
- [Whole Foods Lifestyle Program](https://bundlesofenergy.com/product/whole-foods-lifestyle-annual-program/) - TAKE ACTION NOW...With real solutions...For real life! This 12 month program will take you and your family on a step by step journey to a whole foods lifestyle shift. Discover the amazing flavour and exceptional health benefits of eating 100% whole foods, with recipes that are easy and fun to follow. You will have all
- [Sports Nutrition Cooking Class- 2 hrs](https://bundlesofenergy.com/product/sports-nutrition-2-hrs/)
- [Sports Nutrition Cooking Class- 1 hr](https://bundlesofenergy.com/product/sports-nutrition-1-hr/)
- [Sport Nutrition Seminar - 1 hr](https://bundlesofenergy.com/product/sport-lifestyle-1-hr/)
- [Mini Cookbook: Lunchbox!](https://bundlesofenergy.com/product/cookbook/) - Love Your Body : Lunchbox The Love Your Body Lunchbox is the first in our series of mini-cookbooks and is full of kid-friendly, nut-free, packable and portable whole food recipes, gentle shifts and whole food tips! Whole Food Recipe and Resource Book 10 Reasons you will love this little book: 1. 15 Whole Foods
- [Corporate Learning](https://bundlesofenergy.com/product/corporate-learning/)

## Clients

- [artisan](https://bundlesofenergy.com/clients/artisan/)
- [HPEC](https://bundlesofenergy.com/clients/hpec/)
- [REAP](https://bundlesofenergy.com/clients/reap/)
- [calgary health fair](https://bundlesofenergy.com/clients/calgary-health-fair/)
- [eco living](https://bundlesofenergy.com/clients/eco-living/)
- [city palate](https://bundlesofenergy.com/clients/city-palate/)
- [Calgary Acumen](https://bundlesofenergy.com/clients/calgary-acumen/)
- [BT](https://bundlesofenergy.com/clients/bt/)

## Testimonials

- [Rouge Ashamed, Youth Hockey Coach, parent of 2](https://bundlesofenergy.com/testimonials/rouge-ashamed/) - You made a lasting impression on my oldest. He is so particular about what he eats now it actually makes me nuts….but a good nuts. (he wouldn't have cake on his own birthday this year!!)
- [Lorena Beaudette, BC](https://bundlesofenergy.com/testimonials/lorena-beaudette/) - As a personal fitness trainer, a health & wellness educator I understand the importance of eating good healthy food. Yes it's a challenge to know and find what foods you should consume but not impossible. Bundles of energy has made this happen for me threw their whole food lifestyle program. The program was made so

## Portfolio

- [Portfolio With Grid Images V2](https://bundlesofenergy.com/portfolio/portfolio-grid-images-v2/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
- [Portfolio With Sidebar](https://bundlesofenergy.com/portfolio/portfolio-sidebar/) - Portfolio With Sidebar Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor placerat rhoncus, mauris diam sollicitudin nisl, sed luctus nulla sem non velit. Fusce a libero ullamcorper, volutpat orci ut, suscipit erat. Morbi tempor tortor vel urna lobortis. Hendrerit faucibus massa consequat. Vivamus
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- [Portfolio With Grid Images V1](https://bundlesofenergy.com/portfolio/portfolio-grid-images-v1/) - Portfolio With Grid Images V1 I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. ++++++++++++ Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor
- [Single Image Lightbox](https://bundlesofenergy.com/portfolio/single-image-lightbox/) - Single Image Lightbox Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor placerat rhoncus, mauris diam sollicitudin nisl, sed luctus nulla sem non velit. Fusce a libero ullamcorper, volutpat orci ut, suscipit erat. Morbi tempor tortor vel urna lobortis. Hendrerit faucibus massa consequat. Vivamus
- [Video Background Header](https://bundlesofenergy.com/portfolio/video-background-header/) - Video Background Header I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor placerat rhoncus, mauris
- [Embed Vimeo Full Width](https://bundlesofenergy.com/portfolio/embed-vimeo-full-width/) - Embed Vimeo Full Width I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor placerat rhoncus,
- [Embed YouTube Full Width](https://bundlesofenergy.com/portfolio/embed-video-full-width/) - Embed YouTube Full Width I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. https://www.youtube.com/watch?v=3SiAt2kWZp0 Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor placerat
- [Portfolio With Slider](https://bundlesofenergy.com/portfolio/portfolio-slider/) - Portfolio With Slider Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor placerat rhoncus, mauris diam sollicitudin nisl, sed luctus nulla sem non velit. Fusce a libero ullamcorper, volutpat orci ut, suscipit erat. Morbi tempor tortor vel urna lobortis. Hendrerit faucibus massa consequat. Vivamus
- [Hosted Video Full Width](https://bundlesofenergy.com/portfolio/hosted-video-full-width/) - Hosted Video Full Width I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor placerat rhoncus,
- [Gallery with thumbs](https://bundlesofenergy.com/portfolio/gallery-thumbs/) - ++++++ Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor placerat rhoncus, mauris diam sollicitudin nisl, sed luctus nulla sem non velit. Fusce a libero ullamcorper, volutpat orci ut, suscipit erat. Morbi tempor tortor vel urna lobortis. Hendrerit faucibus massa consequat. Vivamus feugiat sapien
- [Image Full Width Header](https://bundlesofenergy.com/portfolio/image-full-width/) - Launch Project + + + + + + Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor placerat rhoncus, mauris diam sollicitudin nisl, sed luctus nulla sem non velit. Fusce a libero ullamcorper, volutpat orci ut, suscipit erat. Morbi tempor tortor vel urna lobortis.
- [General Portfolio Content](https://bundlesofenergy.com/portfolio/general-portfolio-content/) - General Portfolio Content Project Description Maecenas nec ultrices massa. Quisque orci diam, malesuada id augue nec, faucibus interdum dolor. Curabitur sagittis, felis porttitor placerat rhoncus, mauris diam sollicitudin nisl, sed luctus nulla sem non velit. Fusce a libero ullamcorper, volutpat orci ut, suscipit erat. Morbi tempor tortor vel urna lobortis. Hendrerit faucibus massa consequat. Vivamus

## Categories

- [Blogs](https://bundlesofenergy.com/category/blogs/)
- [Recipes](https://bundlesofenergy.com/category/recipes/)
- [sport nutrition recipes](https://bundlesofenergy.com/category/sport-nutrition-recipes/)

## Tags

- [simple](https://bundlesofenergy.com/tag/simple/)
- [organic](https://bundlesofenergy.com/tag/organic/)
- [healthy](https://bundlesofenergy.com/tag/healthy/)
- [taste](https://bundlesofenergy.com/tag/taste/)
- [food](https://bundlesofenergy.com/tag/food-2-2/)
- [Kids](https://bundlesofenergy.com/tag/kids/)
- [Picky eaters](https://bundlesofenergy.com/tag/picky-eaters-2/)
- [family](https://bundlesofenergy.com/tag/family/)
- [Environment](https://bundlesofenergy.com/tag/environment/)
- [picnic](https://bundlesofenergy.com/tag/picnic/)
- [substitutions](https://bundlesofenergy.com/tag/substitutions/)
- [quick](https://bundlesofenergy.com/tag/quick/)
- [chocolate avocado mousse](https://bundlesofenergy.com/tag/chocolate-avocado-mousse/)
- [chocolate milkshake](https://bundlesofenergy.com/tag/chocolate-milkshake/)
- [inspiration](https://bundlesofenergy.com/tag/inspiration/)
- [recipes](https://bundlesofenergy.com/tag/recipes-2/)
- [sweet potato soup](https://bundlesofenergy.com/tag/sweet-potato-soup/)
- [contest](https://bundlesofenergy.com/tag/contest-2/)
- [survey](https://bundlesofenergy.com/tag/survey/)
- [Vita-Mix](https://bundlesofenergy.com/tag/vita-mix/)
- [holistic nutrition](https://bundlesofenergy.com/tag/holistic-nutrition/)
- [bullfrog](https://bundlesofenergy.com/tag/bullfrog/)
- [power](https://bundlesofenergy.com/tag/power/)
- [renewable energy](https://bundlesofenergy.com/tag/renewable-energy/)
- [apple crisp](https://bundlesofenergy.com/tag/apple-crisp/)
- [enjoy](https://bundlesofenergy.com/tag/enjoy/)
- [oats](https://bundlesofenergy.com/tag/oats/)
- [sucanat](https://bundlesofenergy.com/tag/sucanat/)
- [whole grains](https://bundlesofenergy.com/tag/whole-grains/)
- [Christmas cookies](https://bundlesofenergy.com/tag/christmas-cookies/)
- [immunity](https://bundlesofenergy.com/tag/immunity/)
- [natural](https://bundlesofenergy.com/tag/natural/)
- [whole food](https://bundlesofenergy.com/tag/whole-food/)
- [wholesome sweeteners](https://bundlesofenergy.com/tag/wholesome-sweeteners/)
- [Bow Point Nursery](https://bundlesofenergy.com/tag/bow-point-nursery/)
- [Community Natural Foods](https://bundlesofenergy.com/tag/community-natural-foods/)
- [Conscious Calgary](https://bundlesofenergy.com/tag/conscious-calgary/)
- [Eco Box](https://bundlesofenergy.com/tag/eco-box/)
- [R.E.A.P.](https://bundlesofenergy.com/tag/r-e-a-p/)
- [Swizzle Sticks Salon Spa](https://bundlesofenergy.com/tag/swizzle-sticks-salon-spa/)
- [alcohol](https://bundlesofenergy.com/tag/alcohol/)
- [caffiene](https://bundlesofenergy.com/tag/caffiene/)
- [fish](https://bundlesofenergy.com/tag/fish/)
- [herbal teas](https://bundlesofenergy.com/tag/herbal-teas/)
- [luncheon meats](https://bundlesofenergy.com/tag/luncheon-meats/)
- [midwife](https://bundlesofenergy.com/tag/midwife/)
- [naturopath](https://bundlesofenergy.com/tag/naturopath/)
- [pasteurized](https://bundlesofenergy.com/tag/pasteurized/)
- [peanuts](https://bundlesofenergy.com/tag/peanuts/)
- [produce](https://bundlesofenergy.com/tag/produce/)
- [unpasteurized](https://bundlesofenergy.com/tag/unpasteurized/)
- [cleanse](https://bundlesofenergy.com/tag/cleanse/)
- [garden](https://bundlesofenergy.com/tag/garden/)
- [volunteer](https://bundlesofenergy.com/tag/volunteer/)
- [cookbook](https://bundlesofenergy.com/tag/cookbook/)
- [cooking classes](https://bundlesofenergy.com/tag/cooking-classes/)
- [learn and earn](https://bundlesofenergy.com/tag/learn-and-earn/)
- [happy herbivore](https://bundlesofenergy.com/tag/happy-herbivore/)
- [interview](https://bundlesofenergy.com/tag/interview/)
- [lindsay nixon](https://bundlesofenergy.com/tag/lindsay-nixon/)
- [vegan](https://bundlesofenergy.com/tag/vegan/)
- [vegetarian](https://bundlesofenergy.com/tag/vegetarian/)
- [priorities](https://bundlesofenergy.com/tag/priorities/)
- [yogurt fruit dip](https://bundlesofenergy.com/tag/yogurt-fruit-dip/)
- [fundraising](https://bundlesofenergy.com/tag/fundraising/)
- [Junior Canadian Ice Dance Champion](https://bundlesofenergy.com/tag/junior-canadian-ice-dance-champion/)
- [Nicole Orford](https://bundlesofenergy.com/tag/nicole-orford/)
- [Olympics](https://bundlesofenergy.com/tag/olympics/)
- [creamy dill dip](https://bundlesofenergy.com/tag/creamy-dill-dip/)
- [leftovers](https://bundlesofenergy.com/tag/leftovers/)
- [veggies](https://bundlesofenergy.com/tag/veggies/)
- [cleansing](https://bundlesofenergy.com/tag/cleansing/)
- [detoxification](https://bundlesofenergy.com/tag/detoxification/)
- [Adrian Grenier](https://bundlesofenergy.com/tag/adrian-grenier/)
- [Alicia Silverstone](https://bundlesofenergy.com/tag/alicia-silverstone/)
- [Barbra Streisand](https://bundlesofenergy.com/tag/barbra-streisand/)
- [Bette Midler](https://bundlesofenergy.com/tag/bette-midler/)
- [Bill Maher](https://bundlesofenergy.com/tag/bill-maher/)
- [Cameron Diaz](https://bundlesofenergy.com/tag/cameron-diaz/)
- [Cindy Crawford](https://bundlesofenergy.com/tag/cindy-crawford/)
- [Courteney Cox](https://bundlesofenergy.com/tag/courteney-cox/)
- [Daryl Hannah](https://bundlesofenergy.com/tag/daryl-hannah/)
- [Drew Barrymore](https://bundlesofenergy.com/tag/drew-barrymore/)
- [Ed Begley Jr.](https://bundlesofenergy.com/tag/ed-begley-jr/)
- [Ellen DeGeneres](https://bundlesofenergy.com/tag/ellen-degeneres/)
- [Jake Gyllenhaal](https://bundlesofenergy.com/tag/jake-gyllenhaal/)
- [Jeremy Piven](https://bundlesofenergy.com/tag/jeremy-piven/)
- [Kate Bosworth](https://bundlesofenergy.com/tag/kate-bosworth/)
- [Leonardo DiCaprio](https://bundlesofenergy.com/tag/leonardo-dicaprio/)
- [Melissa Etheridge](https://bundlesofenergy.com/tag/melissa-etheridge/)
- [Natalie Portman](https://bundlesofenergy.com/tag/natalie-portman/)
- [Orlando Bloom](https://bundlesofenergy.com/tag/orlando-bloom/)
- [P!nk](https://bundlesofenergy.com/tag/pnk/)
- [Ricky Martin](https://bundlesofenergy.com/tag/ricky-martin/)
- [Shalom Harlow](https://bundlesofenergy.com/tag/shalom-harlow/)
- [Sheryl Crow](https://bundlesofenergy.com/tag/sheryl-crow/)
- [Sting](https://bundlesofenergy.com/tag/sting/)
- [Tom Hanks](https://bundlesofenergy.com/tag/tom-hanks/)
- [supplements](https://bundlesofenergy.com/tag/supplements-2/)
- [farmer's markets](https://bundlesofenergy.com/tag/farmers-markets/)
- [holistic](https://bundlesofenergy.com/tag/holistic/)
- [spring](https://bundlesofenergy.com/tag/spring/)
- [lunchbox](https://bundlesofenergy.com/tag/lunchbox/)
- [lunches](https://bundlesofenergy.com/tag/lunches/)
- [school](https://bundlesofenergy.com/tag/school/)
- [sugar-free](https://bundlesofenergy.com/tag/sugar-free/)
- [busy](https://bundlesofenergy.com/tag/busy/)
- [cooking class](https://bundlesofenergy.com/tag/cooking-class/)
- [meals](https://bundlesofenergy.com/tag/meals/)
- [Mother's Day](https://bundlesofenergy.com/tag/mothers-day/)
- [Special](https://bundlesofenergy.com/tag/special/)
- [private cooking class](https://bundlesofenergy.com/tag/private-cooking-class/)
- [corporate](https://bundlesofenergy.com/tag/corporate/)
- [hockey](https://bundlesofenergy.com/tag/hockey/)
- [Kevin Yellowaga](https://bundlesofenergy.com/tag/kevin-yellowaga/)
- [Montreal Canadiens](https://bundlesofenergy.com/tag/montreal-canadiens/)
- [public](https://bundlesofenergy.com/tag/public/)
- [team building](https://bundlesofenergy.com/tag/team-building-2/)
- [fitness competition](https://bundlesofenergy.com/tag/fitness-competition/)
- [private](https://bundlesofenergy.com/tag/private/)
- [families](https://bundlesofenergy.com/tag/families/)
- [ladies group](https://bundlesofenergy.com/tag/ladies-group/)
- [activity](https://bundlesofenergy.com/tag/activity/)
- [energy bars](https://bundlesofenergy.com/tag/energy-bars/)
- [protein](https://bundlesofenergy.com/tag/protein-2/)
- [permablitz](https://bundlesofenergy.com/tag/permablitz/)
- [permaculture](https://bundlesofenergy.com/tag/permaculture/)
- [Rob Avis](https://bundlesofenergy.com/tag/rob-avis/)
- [Verge](https://bundlesofenergy.com/tag/verge/)
- [chicken pesto](https://bundlesofenergy.com/tag/chicken-pesto/)
- [chocolate fudge](https://bundlesofenergy.com/tag/chocolate-fudge/)
- [fundraiser](https://bundlesofenergy.com/tag/fundraiser-2/)
- [gardening](https://bundlesofenergy.com/tag/gardening-2/)
- [Hirsche Meats](https://bundlesofenergy.com/tag/hirsche-meats/)
- [Kale Nutrition](https://bundlesofenergy.com/tag/kale-nutrition/)
- [Rally Pointe](https://bundlesofenergy.com/tag/rally-pointe/)
- [Thomas Williams](https://bundlesofenergy.com/tag/thomas-williams/)
- [tomato carrot salsa](https://bundlesofenergy.com/tag/tomato-carrot-salsa/)
- [basil](https://bundlesofenergy.com/tag/basil/)
- [fresh](https://bundlesofenergy.com/tag/fresh/)
- [herb boxes](https://bundlesofenergy.com/tag/herb-boxes/)
- [herbs](https://bundlesofenergy.com/tag/herbs/)
- [mint](https://bundlesofenergy.com/tag/mint/)
- [oregano](https://bundlesofenergy.com/tag/oregano/)
- [rosemary](https://bundlesofenergy.com/tag/rosemary/)
- [pesto](https://bundlesofenergy.com/tag/pesto/)
- [summer](https://bundlesofenergy.com/tag/summer/)
- [tips](https://bundlesofenergy.com/tag/tips/)
- [quick tips](https://bundlesofenergy.com/tag/quick-tips/)
- [snacks](https://bundlesofenergy.com/tag/snacks-3/)
- [summer snacks](https://bundlesofenergy.com/tag/summer-snacks/)
- [bone health](https://bundlesofenergy.com/tag/bone-health/)
- [calcium](https://bundlesofenergy.com/tag/calcium/)
- [eating out](https://bundlesofenergy.com/tag/eating-out/)
- [restaurants](https://bundlesofenergy.com/tag/restaurants/)
- [salads](https://bundlesofenergy.com/tag/salads-2/)
- [delicious](https://bundlesofenergy.com/tag/delicious/)
- [meal plan](https://bundlesofenergy.com/tag/meal-plan/)
- [nutritious](https://bundlesofenergy.com/tag/nutritious/)
- [carpool](https://bundlesofenergy.com/tag/carpool/)
- [fuel cards](https://bundlesofenergy.com/tag/fuel-cards/)
- [GPS](https://bundlesofenergy.com/tag/gps/)
- [iPad](https://bundlesofenergy.com/tag/ipad/)
- [Kindle](https://bundlesofenergy.com/tag/kindle/)
- [win](https://bundlesofenergy.com/tag/win/)
- [gratitude](https://bundlesofenergy.com/tag/gratitude/)
- [happiness](https://bundlesofenergy.com/tag/happiness/)
- [thankful](https://bundlesofenergy.com/tag/thankful/)
- [bees](https://bundlesofenergy.com/tag/bees/)
- [community](https://bundlesofenergy.com/tag/community/)
- [healthy eating](https://bundlesofenergy.com/tag/healthy-eating/)
- [whole foods lifestyle system](https://bundlesofenergy.com/tag/whole-foods-lifestyle-system/)
- [gluten free options](https://bundlesofenergy.com/tag/gluten-free-options/)
- [video & blog](https://bundlesofenergy.com/tag/video-blog/)
- [athletes](https://bundlesofenergy.com/tag/athletes/)
- [athletic](https://bundlesofenergy.com/tag/athletic/)
- [sports nutrition](https://bundlesofenergy.com/tag/sports-nutrition-2/)
- [health](https://bundlesofenergy.com/tag/health/)
- [nutrition](https://bundlesofenergy.com/tag/nutrition/)
- [listen to your body](https://bundlesofenergy.com/tag/listen-to-your-body/)
- [stomach issues](https://bundlesofenergy.com/tag/stomach-issues/)
- [healthy ea](https://bundlesofenergy.com/tag/healthy-ea/)
- [family nutrition](https://bundlesofenergy.com/tag/family-nutrition/)
- [kids nutrition](https://bundlesofenergy.com/tag/kids-nutrition/)
- [healthy recipes](https://bundlesofenergy.com/tag/healthy-recipes/)
- [sport nutrition](https://bundlesofenergy.com/tag/sport-nutrition/)
- [holiday recipes](https://bundlesofenergy.com/tag/holiday-recipes/)
- [whole food recipes](https://bundlesofenergy.com/tag/whole-food-recipes/)
- [sugar fee](https://bundlesofenergy.com/tag/sugar-fee/)
- [dairy free](https://bundlesofenergy.com/tag/dairy-free/)
- [gluten free](https://bundlesofenergy.com/tag/gluten-free/)
- [winter recipes](https://bundlesofenergy.com/tag/winter-recipes/)
- [dates](https://bundlesofenergy.com/tag/dates/)
- [smoothies](https://bundlesofenergy.com/tag/smoothies/)
- [holiday eating](https://bundlesofenergy.com/tag/holiday-eating/)
- [baking](https://bundlesofenergy.com/tag/baking/)
- [whole food baking](https://bundlesofenergy.com/tag/whole-food-baking/)
- [healthy cookies](https://bundlesofenergy.com/tag/healthy-cookies/)
- [dairy free cookies](https://bundlesofenergy.com/tag/dairy-free-cookies/)
- [egg free cookies](https://bundlesofenergy.com/tag/egg-free-cookies/)
- [gluten free cookies](https://bundlesofenergy.com/tag/gluten-free-cookies/)
- [healthy kids](https://bundlesofenergy.com/tag/healthy-kids/)
- [Free gift](https://bundlesofenergy.com/tag/free-gift/)
- [holiday gift ideas](https://bundlesofenergy.com/tag/holiday-gift-ideas/)
- [healthy eating ideas](https://bundlesofenergy.com/tag/healthy-eating-ideas/)
- [dinner ideas](https://bundlesofenergy.com/tag/dinner-ideas/)
- [gaucamole](https://bundlesofenergy.com/tag/gaucamole/)
- [holiday guacamole](https://bundlesofenergy.com/tag/holiday-guacamole/)
- [helahty holiday recipes](https://bundlesofenergy.com/tag/helahty-holiday-recipes/)
- [lunch recipes](https://bundlesofenergy.com/tag/lunch-recipes/)
- [holiday entertaining recipes](https://bundlesofenergy.com/tag/holiday-entertaining-recipes/)
- [recipes for kids](https://bundlesofenergy.com/tag/recipes-for-kids/)
- [#healthy holiday recipes](https://bundlesofenergy.com/tag/healthy-holiday-recipes/)
- [#Weight loss](https://bundlesofenergy.com/tag/weight-loss/)
- [#healthy holidays](https://bundlesofenergy.com/tag/healthy-holidays/)
- [youth sport](https://bundlesofenergy.com/tag/youth-sport/)
- [whole food nutrition](https://bundlesofenergy.com/tag/whole-food-nutrition/)
- [a gift for mom](https://bundlesofenergy.com/tag/a-gift-for-mom/)
- [healthy moms](https://bundlesofenergy.com/tag/healthy-moms/)
- [womens health](https://bundlesofenergy.com/tag/womens-health/)
- [happy moms](https://bundlesofenergy.com/tag/happy-moms/)
- [dye free](https://bundlesofenergy.com/tag/dye-free/)
- [allergy awareness](https://bundlesofenergy.com/tag/allergy-awareness/)
- [healthy treats](https://bundlesofenergy.com/tag/healthy-treats/)
- [whole foods](https://bundlesofenergy.com/tag/whole-foods/)
- [lemon curd](https://bundlesofenergy.com/tag/lemon-curd/)
- [delicious desert](https://bundlesofenergy.com/tag/delicious-desert/)

## Product categories

- [Super Brews](https://bundlesofenergy.com/product-category/super-brews/) - Super Brews are slow brewed using 100% whole food ingredients. They are made with adaptogenic and tonic herbs that are well known for their vast array of benefits. Enjoy delicious cold drinks that are been brewed to perfection with just the right amount of sweetness added. From concentrates to complex blends, to light and fun flavors, all you need to know is they taste great!
- [Sport Nutrition](https://bundlesofenergy.com/product-category/sport-nutrition/)
- [Uncategorized](https://bundlesofenergy.com/product-category/uncategorized/)

## Product tags

- [Sport nutrition](https://bundlesofenergy.com/product-tag/sport-nutrition/)
- [athlete nutrition](https://bundlesofenergy.com/product-tag/athlete-nutrition/)
- [healthy kids](https://bundlesofenergy.com/product-tag/healthy-kids/)
- [healthy eating](https://bundlesofenergy.com/product-tag/healthy-eating/)
- [soports](https://bundlesofenergy.com/product-tag/soports/)
- [Optimal Eating for athletes](https://bundlesofenergy.com/product-tag/optimal-eating-for-athletes/)
- [eating for performance](https://bundlesofenergy.com/product-tag/eating-for-performance/)
- [Fuel for athletes](https://bundlesofenergy.com/product-tag/fuel-for-athletes/)
- [Whole food eating](https://bundlesofenergy.com/product-tag/whole-food-eating/)
- [holiday recipes](https://bundlesofenergy.com/product-tag/holiday-recipes/)
- [healthy recipes](https://bundlesofenergy.com/product-tag/healthy-recipes/)
- [whole food holidays](https://bundlesofenergy.com/product-tag/whole-food-holidays/)
- [Keto](https://bundlesofenergy.com/product-tag/keto/)
- [paleo](https://bundlesofenergy.com/product-tag/paleo/)
- [healthy drinks](https://bundlesofenergy.com/product-tag/healthy-drinks/)
- [super foods](https://bundlesofenergy.com/product-tag/super-foods/)
- [super brews](https://bundlesofenergy.com/product-tag/super-brews/)
- [Banana tea](https://bundlesofenergy.com/product-tag/banana-tea/)
- [sleep](https://bundlesofenergy.com/product-tag/sleep/)

## Portfolio Categories

- [Design](https://bundlesofenergy.com/portfolio-category/design/)
- [Photography](https://bundlesofenergy.com/portfolio-category/photography/)
- [Print](https://bundlesofenergy.com/portfolio-category/print/)
- [Videos](https://bundlesofenergy.com/portfolio-category/videos/)
- [Web Template](https://bundlesofenergy.com/portfolio-category/web-template/)