The perfect soup for late summer and early fall, this is full of immune supporting nutrients and amazing flavour!
Tomato Carrot Ginger Soup
2014-12-21 18:03:55
Serves 4
The perfect late summer soup; warm, delicious and simple to make. This recipe boasts fabulous immune boosting nutrients, as well as tremendous lung support. Its makes a perfect side dish for any meal.
Ingredients
- 2 tsp coconut oil
- 4 cup tomatoes, quartered
- 1 cup carrots, shredded
- 2 tsp freshly grated ginger
- 2 cups vegetable broth
- ½ tsp sea salt
- ¼ tsp, ground pepper
- 1 tsp whole cane sugar, coconut sugar, honey or pure maple syrup
- ½ tsp rosemary
Instructions
- Heat 2 tsp coconut oil in a saucepan, add tomatoes and carrots, then sauté until slightly soft. Add garlic and stir for about 30 seconds. Add the broth, and all remaining ingredients. Bring to a simmer for about 5 minutes, then remove from heat.
- Use a submersion blender or transfer soup into a blender and puree until completely smooth. (Use caution, as the soup will be very hot).
- Serve and enjoy!
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