SPORTS NUTRITION
Help your young athletes realize their true potential!
Introduce them to whole food nutrition & help them discover the life skills necessary to support their dreams:
- Discover what foods enhances performance and what foods inhibit it
- Learn about super foods for athletes
- Discover the impact food has on performance behaviour & health
SPECIALIZED GROUP WORKSHOPS AND CONSULTATIONS ARE AVAILABLE FOR :
Hand’s on Workshops:
What to eat and When! Athletes make 2-5 quick, easy and delicious whole food recipes. Each session will focus on 1-2 sport specific nutrition topics.
Choose from:
- High intensity activity
- Pre game/practice eating
- Post game/practice eating
- Tournament meals
- High energy snacks
Sport Lifestyle Workshops:
Be inspired and get motivated! Address lifestyle challenges such as busy schedules, eating while traveling and more, while overcoming obstacles to healthy eating!
Select from one or more of the following areas :
- Intuitive eating: Teaching athletes to listen to their own bodies
- Picky eaters: Skills for parents and & athletes to expand food choices
- Time constraints: Tips, techniques & whole food recipes to fit busy schedules
- Power eating: Upgrading food choices & eating away from home
- Family eating: How to feed young athletes and the family as whole
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Maximum 15 people, contact us for larger groups
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Maximize your workshops! Nutrition surveys can be downloaded, completed by each athlete and returned prior to the first workshop. This information will allow us to address the unique needs of your group.
